Sun 27th Nov 2022 at 7:43am by Dillthedog

Run > Medium Long Run

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Time
1:36:52
Miles
10.47
Min/mi
9:15
Pacing
76%
WAVA
56.11
Stride(cm)
96
Cals
1105
Cadence
181
BPM
132
%MHR
78.1
B/mi
1221
Asc(m)
74
Hillscore
10
Surface
Road

Notes & Comments

2z1
3z2
5z3

Split Summary
===
1) 1m - 10:09(10:09/m) 114/139bpm [1158b/mi] 101cal
2) 1m - 9:52(9:52/m) 124/138bpm [1224b/mi] 109cal
3) 1m - 9:36(9:36/m) 129/136bpm [1238b/mi] 112cal
4) 1m - 9:09(9:09/m) 135/146bpm [1236b/mi] 102cal
5) 1m - 9:25(9:25/m) 132/137bpm [1242b/mi] 105cal
6) 1m - 9:19(9:19/m) 137/144bpm [1277b/mi] 111cal
7) 1m - 8:06(8:06/m) 139/142bpm [1127b/mi] 93cal
8) 1m - 8:48(8:48/m) 137/143bpm [1205b/mi] 103cal
9) 1m - 8:58(8:58/m) 139/143bpm [1245b/mi] 108cal
10) 1m - 9:07(9:07/m) 140/143bpm [1276b/mi] 110cal
11) 0.47m - 4:22(9:14/m) 139/143bpm [1284b/mi] 51cal

10:09 9:52 9:36 9:09 9:25 9:19 8:06 8:48 8:58 9:07 4:22

Pin Map

0mi in 0

Pace

17%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:28	6:28 +1:19	12:55	110 65-139	1422	174 106-180	4/5
1.00	11:27	4:59	9:58	116 104-121	1156	180 176-182	2/3
1.50	16:26	5:00	9:59	125 117-138	1248	182 178-184	4/2
2.00	21:19	4:53	9:46	124 117-131	1210	182 180-192	4/4
2.50	26:03	4:44	9:29	130 125-136	1232	184 180-186	5/4
3.00	30:55	4:52	9:44	129 125-134	1255	181 176-184	10/6
3.50	36:39	5:44 +5	11:28	137 129-145	1571	178 116-184	32/2
4.00	40:10	3:31	7:01	132 130-135	926	180 176-182	38/21
4.50	44:50	4:40	9:20	132 123-137	1232	181 178-190	3/15
5.00	49:34	4:45	9:29	132 129-135	1252	181 180-184	9/15
5.50	54:09	4:35	9:09	135 126-142	1236	181 168-184	11/11
6.00	58:54	4:45	9:30	139 134-143	1320	183 180-186	15/8
6.50	1:03:50	4:57	9:53	139 136-141	1374	183 180-184	17/4
7.00	1:07:00	3:10	6:20	140 138-142	886	183 180-188	21/36
7.50	1:11:20	4:20	8:40	134 128-142	1162	180 172-184	1/33
8.00	1:15:48	4:28	8:55	139 135-142	1241	182 178-186	6/9
8.50	1:20:13	4:25	8:51	138 136-141	1221	184 180-186	5/7
9.00	1:24:45	4:32	9:04	139 132-143	1261	183 180-186	4/3
9.50	1:29:20	4:35	9:10	140 137-141	1283	183 182-188	2/3
10.00	1:33:52	4:32	9:04	140 138-143	1269	184 182-186	4/3
10.47	1:38:15	4:23	9:15	139 132-143	1287	182 174-184	5/5

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 74m, Flat prediction 1:35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.2%	11:04
32 4.9%	9:43
See your biggest climbs

Cadence

181 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	10.5	1:38:05	9:23
Walk	0.1	126	0	5	35:08
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.49%	More
800m	4:14	8:31	48.09%	More
1km	5:20	8:35	49.81%	More
Mile	8:40	8:40	51.94%	More
5k	27:43	8:55	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	26:20	8:29	58.26
5M	43:51	8:46	57.09
10km	55:22	8:55	56.52
10M	1:32:13	9:13	56.16
Half	2:03:11	9:24	55.23
20M	3:13:54	9:42	55.60
Mara	4:19:01	9:53	55.50

Fetch Miles

8:56	Bus to Ambleside
9:40	Dill’s Coach Rd Dash
8:53	Homeward bound
9:23	Ambleside to the Bus

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