Sun 27th Nov 2022 at 8:20am by Simons Dad

Run > General

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Time
47:46
Miles
5.01
Min/mi
9:32
Pacing
93%
WAVA
52.50
Stride(cm)
104
Cals
593
Cadence
162
BPM
114
%MHR
66.9
B/mi
1091
Asc(m)
192
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 105/116bpm [1065b/mi] 118cal
2) 1m - 9:32(9:32/m) 114/116bpm [1087b/mi] 118cal
3) 1m - 9:52(9:52/m) 119/126bpm [1174b/mi] 127cal
4) 1m - 9:00(9:00/m) 119/125bpm [1071b/mi] 115cal
5) 1m - 9:10(9:10/m) 121/123bpm [1109b/mi] 115cal
6) 0.01m - 3(8:19/m) 119/119bpm [990b/mi]

10:09 9:32 9:52 9:00 9:10 3

Pin Map

0mi in 0

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	89 54-103	954	157 84-164	7/3
0.50	5:12	2:32	10:07	105 102-112	1062	162 160-164	13/9
0.75	7:45	2:32	10:08	112 105-116	1136	161 160-164	14/12
1.00	10:09	2:25	9:38	112 110-115	1079	161 160-166	23/11
1.25	12:29	2:20	9:21	112 110-113	1047	162 160-164	8/15
1.50	14:52	2:23	9:32	113 106-116	1077	163 160-166	2/10
1.75	17:21	2:29	9:55	115 114-116	1140	161 160-164	12/12
2.00	19:41	2:20	9:21	114 113-116	1065	162 160-164	13/7
2.25	22:06	2:25	9:39	118 115-123	1138	163 160-166	13/7
2.50	24:41	2:35	10:21	123 119-125	1272	162 158-164	20/5
2.75	27:04	2:23	9:30	118 111-125	1122	162 158-166	8/3
3.00	29:33	2:30	9:58	118 113-126	1176	164 156-166	5/17
3.25	31:59	2:26	9:43	123 121-125	1194	163 156-168	23/7
3.50	34:14	2:16	9:02	118 107-124	1067	165 162-168	6/12
3.75	36:23	2:09	8:34	119 116-125	1020	164 160-166	10/17
4.00	38:33	2:10	8:42	116 115-117	1008	165 164-168	2/19
4.25	40:51	2:18	9:10	120 116-123	1100	164 160-166	5/19
4.50	43:14	2:23	9:31	120 110-123	1141	163 160-166	15/11
4.75	45:33	2:19	9:17	122 120-122	1134	163 160-166	18/9
5.00	47:43	2:10	8:40	120 119-121	1040	166 162-170	4/18

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 51m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	9:55
15 4.2%	10:15
13 9.9%	9:14
12 10.9%	10:14
12 4.0%	8:57
11 8.9%	8:59
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	47:45	9:32
Walk	0.0	84	0	1	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.84%	More
800m	4:16	8:36	47.68%	More
1km	5:24	8:41	49.23%	More
Mile	8:50	8:50	50.97%	More
5k	29:01	9:20	52.88%	More
5 miles	47:42	9:32	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.60
5km	28:22	9:08	54.08
5M	47:40	9:32	52.52
10km	1:00:24	9:43	51.81
10M	1:41:28	10:09	51.04
Half	2:16:11	10:24	49.96
20M	3:35:59	10:48	49.91
Mara	4:49:54	11:04	49.59

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