Sun 27th Nov 2022 at 8:22am by Miss Ali Bob

Run > General

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Time
44:46
Miles
3.62
Min/mi
12:22
Pacing
65%
WAVA
39.49
Stride(cm)
81
Cals
513
Cadence
161
BPM
152
%MHR
82.2
B/mi
1880
Asc(m)
203
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 138/163bpm [1664b/mi] 126cal 4.97/6.82mph
2) 1m - 11:37(11:37/m) 160/177bpm [1858b/mi] 138cal 5.17/7.51mph
3) 1m - 13:07(13:07/m) 160/176bpm [2098b/mi] 155cal 4.57/6.76mph
4) 0.62m - 7:58(12:55/m) 162/180bpm [2091b/mi] 94cal 4.65/6.59mph

12:04 11:37 13:07 7:58

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43 +1:07	21:43	107 90-124	2324	169 160-178	10/4
0.25	3:55	1:13	9:41	128 123-133	1239	171 152-176	8/0
0.38	6:02	2:07 +25	16:55	129 114-138	2183	171 164-180	4/14
0.50	7:25	1:23	11:04	134 125-143	1483	170 160-172	2/9
0.63	9:54	2:29 +1:06	19:49	150 141-159	2973	165 82-174	17/1
0.75	11:23	1:29	11:53	153 149-156	1819	156 108-178	9/14
0.88	12:31	1:08	9:04	156 153-158	1416	172 170-174	13/7
1.00	14:41	2:09	17:15	147 127-162	2536	162 116-174	5/10
1.13	16:02	1:21	10:51	163 151-168	1769	164 118-176	4/8
1.25	17:18	1:16	10:08	157 152-167	1591	159 126-172	1/5
1.38	18:38	1:20	10:40	163 159-166	1739	168 106-174	8/7
1.50	19:48	1:10	9:19	174 168-177	1620	172 170-176	8/9
1.63	21:52	2:04	16:33	162 139-175	2680	152 114-176	13/16
1.75	23:52	2:00	16:01	142 135-149	2275	160 124-176	11/6
1.88	25:05	1:13	9:46	155 145-166	1513	172 164-176	15/11
2.00	26:18	1:13	9:41	171 167-175	1655	172 170-176	5/9
2.13	28:06	1:47	14:20	160 147-175	2293	164 124-174	1/11
2.25	29:31	1:26	11:27	163 154-171	1867	141 88-174	9/10
2.38	31:50	2:18	18:26	146 132-155	2690	153 106-172	18/6
2.50	33:10	1:20	10:40	168 155-175	1793	168 124-172	1/9
2.63	35:11	2:01	16:08	151 138-171	2436	143 110-174	11/3
2.75	36:21	1:11	9:25	166 157-170	1564	171 168-174	9/16
2.88	37:51	1:30	11:57	168 164-172	2006	154 116-174	14/7
3.00	39:25	1:34	12:32	171 167-176	2144	159 120-176	6/11
3.13	40:44	1:19	10:35	160 154-165	1692	169 120-176	10/9
3.25	42:45	2:00	16:03	152 141-167	2439	133 108-180	15/5
3.38	44:23	1:38	13:05	164 153-172	2145	155 88-178	7/8
3.50	45:50	1:28	11:41	168 158-178	1962	160 86-174	8/8
3.62	47:24	1:34	13:15	164 152-180	2174	145 116-174	7/3

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 31m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	10:42
16 9.1%	14:17
15 9.9%	9:58
11 8.3%	11:10
See your biggest climbs

Cadence

161 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	170	3.1	35:04	11:43
Walk	19.8	120	0.5	9:42	19:35
Still	2.3	-	-	1:06	-
Pause	3.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.94%	More
800m	5:03	10:10	38.42%	More
1km	6:35	10:35	38.50%	More
Mile	11:33	11:33	37.48%	More
5k	39:15	12:38	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.83
5km	38:04	12:15	39.76
5M	1:03:03	12:37	39.14
10km	1:19:22	12:46	38.91
10M	2:11:26	13:09	38.60
Half	2:55:00	13:22	37.81
20M	4:34:02	13:42	37.88
Mara	6:04:51	13:56	37.61

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