Sun 27th Nov 2022 at 8:00am by BK brighter days ahead

Run > General

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Time
25:18
Miles
3.13
Min/mi
8:05
Pacing
92%
WAVA
64.95
Stride(cm)
113
Cals
316
Cadence
176
BPM
148
%MHR
86.4
B/mi
1194
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 140/154bpm [1087b/mi] 97cal
2) 1m - 8:19(8:19/m) 152/157bpm [1264b/mi] 103cal
3) 1m - 8:05(8:05/m) 156/160bpm [1261b/mi] 102cal
4) 0.13m - 1:08(8:40/m) 160/160bpm [1387b/mi] 14cal

7:46 8:19 8:05 1:08

Pace

31%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	104 72-134	906	177 170-182	51/0
0.25	2:03	58	7:42	136 132-140	1046	175 166-184	2/1
0.38	3:01	58	7:44	143 141-145	1106	178 174-184	0/9
0.50	3:56	54	7:16	142 139-145	1032	182 180-184	0/5
0.63	4:53	57	7:39	146 143-147	1117	178 174-184	1/5
0.75	5:48	55	7:23	148 147-150	1094	181 178-186	1/5
0.88	6:47	58	7:47	150 148-153	1167	175 172-180	2/5
1.00	7:45	59	7:49	149 144-151	1164	176 172-178	11/1
1.13	8:41	56	7:26	150 146-154	1114	178 176-180	1/8
1.25	9:45	1:05	8:36	148 146-150	1273	171 164-180	3/4
1.38	10:52	1:06	8:50	151 149-154	1335	172 168-176	14/0
1.50	11:57	1:05	8:42	150 144-153	1305	173 168-176	2/4
1.63	13:04	1:07	8:53	152 146-155	1349	173 170-176	8/2
1.75	14:05	1:01	8:09	156 155-157	1272	176 172-180	5/1
1.88	15:07	1:02	8:15	155 154-157	1278	174 170-178	0/8
2.00	16:04	58	7:41	155 155-157	1191	179 176-180	1/5
2.13	16:59	54	7:15	154 153-154	1117	183 178-188	0/5
2.25	17:58	59	7:52	155 154-156	1220	178 174-182	0/8
2.38	18:55	57	7:36	154 153-155	1170	179 174-182	0/5
2.50	19:59	1:05	8:38	157 155-157	1356	172 170-176	15/1
2.63	20:58	59	7:50	155 154-157	1215	177 174-180	1/7
2.75	21:58	1:00	7:57	155 155-155	1232	176 172-180	0/7
2.88	23:06	1:08	9:02	157 155-160	1418	171 162-176	12/0
3.00	24:09	1:04	8:29	159 158-160	1349	173 172-176	4/0
3.13	25:15	1:05	8:43	159 158-160	1385	175 170-180	9/2
3.13	25:18	3	9:48	160 160-160	1569	170 170-170	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 56m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	8:56
19 3.7%	8:40
18 9.0%	8:29
12 4.8%	8:02
See your biggest climbs

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	25:13	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.19%	More
800m	3:41	7:25	58.36%	More
1km	4:40	7:31	60.08%	More
Mile	7:35	7:35	63.07%	More
5k	25:00	8:03	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.30
5km	25:06	8:05	64.92
5M	41:34	8:19	64.15
10km	52:20	8:25	63.77
10M	1:26:40	8:40	63.82
Half	1:55:23	8:48	63.02
20M	3:00:41	9:02	63.78
Mara	4:00:34	9:11	63.87

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