Sun 27th Nov 2022 at 7:26am by orbness

Run > General
  • Time
    1:28:38
  • Miles
    10.07
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    57.78
  • Stride(cm)
    113
  • Cals
    1203
  • Cadence
    162
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    1418
  • Asc(m)
    302
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 142/163bpm [855b/km] 72cal 9.96/10.88kmph
2) 1km - 5:24(5:24/km) 147/166bpm [795b/km] 67cal 11.1/11.22kmph
3) 1km - 5:26(5:26/km) 151/156bpm [821b/km] 69cal 11.04/11.15kmph
4) 1km - 5:28(5:28/km) 162/179bpm [884b/km] 75cal 10.99/11.19kmph
5) 1km - 5:22(5:22/km) 164/170bpm [881b/km] 75cal 11.17/11.39kmph
6) 1km - 5:27(5:27/km) 165/171bpm [900b/km] 76cal 11.01/11.15kmph
7) 1km - 5:24(5:24/km) 163/172bpm [880b/km] 74cal 11.11/11.69kmph
8) 1km - 5:31(5:31/km) 164/176bpm [906b/km] 77cal 10.87/11.29kmph
9) 1km - 5:23(5:23/km) 166/181bpm [895b/km] 76cal 11.13/11.69kmph
10) 1km - 5:21(5:21/km) 165/178bpm [883b/km] 75cal 11.21/11.76kmph
11) 1km - 5:25(5:25/km) 166/170bpm [898b/km] 77cal 11.08/11.32kmph
12) 1km - 5:28(5:28/km) 162/169bpm [886b/km] 74cal 10.97/11.25kmph
13) 1km - 5:24(5:24/km) 160/165bpm [864b/km] 71cal 11.11/11.49kmph
14) 1km - 5:34(5:34/km) 167/187bpm [929b/km] 79cal 10.78/11.12kmph
15) 1km - 5:20(5:20/km) 166/171bpm [884b/km] 74cal 11.26/11.69kmph
16) 1km - 5:29(5:29/km) 166/170bpm [909b/km] 76cal 10.96/11.25kmph
17) 0.2km - 1:10(5:43/km) 165/167bpm [943b/km] 16cal 10.49/10.85kmph
6:01 5:24 5:26 5:28 5:22 5:27 5:24 5:31 5:23 5:21 5:25 5:28 5:24 5:34 5:20 5:29 1:10

Pace

1% 7% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 +3 9:49 139 111-162 1366 163 158-170 53/18
1.00 9:20 4:25 8:50 145 134-158 1280 167 162-170 15/30
1.50 13:42 4:22 8:45 153 147-165 1338 165 160-168 17/18
2.00 18:04 4:22 8:43 156 142-179 1360 163 160-166 15/20
2.50 22:28 4:25 8:49 161 155-165 1420 162 158-166 26/13
3.00 26:47 4:19 8:37 164 161-169 1414 162 156-166 11/18
3.50 31:10 4:23 8:46 165 159-170 1446 163 160-166 16/19
4.00 35:29 4:19 8:39 165 159-172 1427 162 158-166 22/16
4.50 39:55 4:26 8:51 162 157-167 1435 160 156-166 34/27
5.00 44:21 4:26 8:53 165 158-175 1464 160 156-166 38/31
5.50 48:39 4:18 8:36 168 164-181 1444 162 158-168 32/42
6.00 53:04 4:25 8:50 163 149-178 1440 163 158-168 25/17
6.50 57:21 4:17 8:35 166 164-168 1424 163 160-166 21/33
7.00 1:01:42 4:20 8:40 167 164-169 1449 163 158-168 22/18
7.50 1:06:05 4:23 8:47 161 152-169 1413 162 158-166 16/21
8.00 1:10:26 4:21 8:42 159 152-165 1383 161 158-168 22/34
8.50 1:14:54 4:28 8:56 167 156-187 1491 161 156-164 17/13
9.00 1:19:14 4:20 8:41 167 152-175 1449 162 158-168 24/14
9.50 1:23:36 4:22 8:45 166 164-170 1452 162 158-166 24/28
10.00 1:28:00 4:24 8:47 166 163-169 1458 161 158-166 29/31
10.07 1:28:41 41 9:30 166 164-167 1577 161 160-166 0/9

Heart

161/187max
  • Show Beats/Mile

Elevation

Asc 302m, Range 48m, Flat prediction 1:28:27
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.8% 9:52
20 9.6% 9:05
15 7.7% 8:51
15 4.8% 8:44
13 4.9% 8:44
12 5.8% 8:12
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 10.1 1:28:36 8:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.04% More
800m 4:14 8:31 47.31% More
1km 5:18 8:32 49.23% More
Mile 8:36 8:36 51.49% More
5k 27:00 8:42 55.87% More
5 miles 43:36 8:43 56.43% More
10k 54:12 8:43 56.74% More
10 miles 1:27:51 8:47 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.16
5km 24:22 7:51 61.93
5M 41:06 8:13 59.87
10km 52:10 8:24 58.94
10M 1:27:57 8:48 57.83
Half 1:58:19 9:02 56.47
20M 3:08:16 9:25 56.23
Mara 4:13:15 9:40 55.74
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