Sun 27th Nov 2022 at 6:01am by Aubfred

Run > General

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Time
2:50:29
Miles
19.78
Min/mi
8:37
Pacing
78%
Stride(cm)
109
Cals
1975
Cadence
172
BPM
167
%MHR
85.4
B/mi
1442
Asc(m)
849
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:49(5:34/km) 167/184bpm [929b/km] 365cal 10.79/15.02kmph
2) 5km - 23:52(4:46/km) 170/181bpm [812b/km] 312cal 12.57/14.21kmph
3) 5km - 25:14(5:03/km) 174/185bpm [878b/km] 337cal 11.89/14.08kmph
4) 5km - 25:19(5:04/km) 167/179bpm [845b/km] 276cal 11.85/13.81kmph
5) 5km - 30:14(6:03/km) 164/178bpm [992b/km] 294cal 9.92/13.37kmph
6) 5km - 28:05(5:37/km) 166/178bpm [932b/km] 291cal 10.68/14.85kmph
7) 1.84km - 9:56(5:25/km) 167/178bpm [904b/km] 100cal 11.08/14.18kmph

27:49 23:52 25:14 25:19 30:14 28:05 9:56

Pace

22%

15%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:12	10:12	10:12	155 89-177	1581	170 158-232	50/36
2.00	19:03	8:51	8:51	172 164-179	1521	173 168-176	82/38
3.00	27:01	7:58	7:58	173 162-184	1379	176 170-180	54/61
4.00	34:38	7:38	7:38	167 153-181	1274	176 172-180	45/93
5.00	42:44	8:06	8:06	171 158-180	1385	173 122-182	42/47
6.00	50:10	7:25	7:25	169 148-180	1254	179 170-182	21/85
7.00	57:41	7:31	7:31	170 162-182	1279	179 170-182	65/32
8.00	1:07:24	9:43	9:43	175 160-185	1700	165 116-246	51/45
9.00	1:14:33	7:09	7:09	173 162-178	1238	181 178-184	26/56
10.00	1:21:55	7:22	7:22	172 167-182	1266	180 174-184	10/85
11.00	1:29:56	8:01	8:01	165 157-177	1321	174 88-248	67/52
12.00	1:38:08	8:13	8:13	167 157-179	1372	172 116-248	46/52
13.00	1:47:42	9:33	9:33	163 148-176	1557	168 112-250	74/58
14.00	1:57:50	10:08	10:08	163 134-177	1651	169 116-250	78/23
15.00	2:07:51	10:02	10:02	162 139-177	1625	160 116-232	83/39
16.00	2:17:36	9:44	9:44	166 142-178	1617	172 112-250	76/62
17.00	2:26:35	9:00	9:00	169 145-177	1521	171 116-184	68/49
18.00	2:35:51	9:16	9:16	165 144-178	1528	166 116-180	74/73
19.00	2:43:05	7:14	7:14	169 158-178	1223	181 176-184	30/76
19.78	2:50:29	7:24	9:28	166 153-178	1571	165 86-232	50/34

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 849m, Range 249m, Flat prediction 2:43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.4%	9:02
37 5.7%	9:40
22 9.2%	9:19
22 11.3%	8:54
20 7.7%	8:36
20 4.4%	8:18
See your biggest climbs

Cadence

172 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	18.4	2:29:33	8:07
Walk	12.2	126	1.3	20:46	15:23
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	23:00	7:24	0.00%	More
5 miles	38:38	7:44	0.00%	More
10k	47:52	7:42	0.00%	More
10 miles	1:18:44	7:52	0.00%	More
Half	1:47:22	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:30	8:38
Mara	3:49:39	8:46

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