Sun 27th Nov 2022 at 8:02am by karl

Run > General

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Time
45:00
Miles
5.00
Min/mi
9:00
Pacing
86%
WAVA
47.56
Stride(cm)
111
Cals
607
Cadence
161
BPM
154
%MHR
80.9
B/mi
1383
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 145/158bpm [1226b/mi] 111cal
2) 1m - 8:45(8:45/m) 154/164bpm [1346b/mi] 119cal
3) 1m - 9:19(9:19/m) 158/166bpm [1471b/mi] 127cal
4) 1m - 9:08(9:08/m) 158/166bpm [1444b/mi] 124cal
5) 1m - 9:19(9:19/m) 159/167bpm [1482b/mi] 126cal
6) 0m - 3(13:38/m) 151/151bpm [2059b/mi]

8:27 8:45 9:19 9:08 9:19 3

Pin Map

0mi in 0

Pace

12%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	117 67-148	929	169 164-176	12/1
0.50	4:03	2:04	8:16	151 149-154	1249	166 164-170	8/12
0.75	6:02	1:59	7:57	154 153-157	1224	165 162-172	10/8
1.00	8:26	2:23	9:33	148 141-157	1413	160 124-166	2/10
1.25	10:26	2:00	8:01	155 148-159	1242	165 162-170	9/12
1.50	12:41	2:16	9:03	154 139-161	1394	159 128-172	10/6
1.75	15:10	2:29	9:56	152 136-164	1509	156 128-184	6/9
2.00	17:12	2:01	8:05	155 142-163	1254	170 164-178	7/14
2.25	19:29	2:17	9:09	163 153-166	1493	165 124-176	9/5
2.50	21:40	2:11	8:43	157 148-164	1368	159 126-170	14/14
2.75	24:12	2:32	10:08	154 143-163	1559	157 130-172	8/9
3.00	26:30	2:19	9:14	159 148-165	1469	165 134-170	9/7
3.25	28:42	2:12	8:48	157 148-163	1381	161 128-170	7/7
3.50	31:02	2:19	9:18	159 152-165	1478	163 148-170	8/7
3.75	33:22	2:20	9:20	154 143-161	1438	157 126-170	6/6
4.00	35:39	2:17	9:09	163 157-165	1491	161 134-168	6/8
4.25	37:52	2:13	8:52	161 156-167	1428	161 82-170	12/8
4.50	40:19	2:27	9:49	154 150-159	1512	154 98-170	5/10
4.75	42:30	2:11	8:44	161 159-163	1406	165 162-170	10/2
5.00	44:59	2:29	9:57	159 151-164	1581	153 82-170	8/9

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 22m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	10:09
See your biggest climbs

Cadence

161 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	4.6	39:07	8:33
Walk	13.1	126	0.4	5:54	13:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	38.50%	More
800m	4:00	8:02	42.69%	More
1km	4:59	8:01	44.91%	More
Mile	8:24	8:24	46.11%	More
5k	27:19	8:47	48.13%	More
5 miles	45:00	9:00	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.58
5km	26:59	8:41	48.71
5M	45:00	9:00	47.54
10km	56:51	9:09	47.05
10M	1:34:49	9:29	46.63
Half	2:06:45	9:41	45.80
20M	3:19:46	9:59	46.04
Mara	4:27:04	10:12	45.92

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