Sun 27th Nov 2022 at 8:26am by Pudmeister

Bike > General

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Time
12:30
Miles
2.11
Mph
10.1
Cals
62
BPM
120
%MHR
70
B/mi
709
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 116/130bpm [749b/mi] 30cal 9.29/14.59mph
2) 1m - 5:05(5:05/m) 126/139bpm [641b/mi] 27cal 11.8/15.34mph
3) 0.11m - 57(8:18/m) 125/131bpm [1039b/mi] 5cal 7.22/9.68mph

6:27 5:05 57

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.22	97 93-100	936	2/0
0.13	54	18	12.32	104 94-117	506	0/0
0.19	1:11	16	13.99	122 118-124	523	0/0
0.25	1:35	25	9.07	123 121-124	814	0/1
0.31	2:06	31	7.36	119 117-123	970	0/0
0.38	2:32	26	8.52	126 121-130	887	0/0
0.44	2:52	20	11.43	119 117-120	625	0/0
0.50	3:10	18	12.79	118 114-119	554	0/0
0.56	3:30	20	11.25	109 104-114	581	0/0
0.63	3:57	28	8.07	115 109-123	855	0/1
0.69	4:21	24	9.44	125 123-127	794	0/1
0.75	4:43	22	10.38	122 120-123	705	3/0
0.81	5:06	23	9.59	116 115-119	726	1/0
0.88	5:26	19	11.67	118 117-119	607	0/0
0.94	5:47	21	10.78	118 117-120	657	0/0
1.00	6:26	40	5.65	116 105-126	1232	0/0
1.06	6:43	17	13.58	115 108-121	508	1/0
1.13	6:59	16	13.93	126 122-128	543	0/1
1.19	7:25	26	8.55	121 117-128	849	0/0
1.25	7:46	21	10.71	120 115-126	672	0/1
1.31	8:05	19	11.93	128 127-129	644	0/0
1.38	8:22	17	13.30	135 130-139	609	0/0
1.44	8:41	19	11.75	135 130-139	689	0/0
1.50	9:00	19	11.97	128 126-130	642	0/0
1.56	9:20	20	11.42	124 122-125	652	0/0
1.63	9:39	19	11.65	122 121-123	628	0/0
1.69	9:59	20	11.14	123 122-124	662	0/0
1.75	10:19	20	11.21	121 121-123	647	0/0
1.81	10:39	19	11.75	122 120-125	623	0/0
1.88	10:56	17	13.01	129 126-132	595	0/0
1.94	11:14	18	12.38	135 134-135	654	0/0
2.00	11:32	18	12.32	133 132-133	648	0/0
2.06	11:57	25	9.18	128 126-130	837	0/0
2.11	12:30	33	5.66	121 110-125	1284	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:31	5:04	More
1km	3:07	5:02	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:02	6:30
20km	1:21:53	6:35
15 miles	1:39:58	6:40
20 miles	2:15:36	6:47
40km	2:50:44	6:52
25 miles	2:51:47	6:52
42km	2:59:47	6:53
50 miles	5:58:10	7:10
56 miles	6:43:53	7:13
100 miles	12:26:45	7:28
112 miles	14:02:03	7:31

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