Sun 27th Nov 2022 at 8:09am by icemaiden
Walk > General
-
Time
16:11
-
Miles
0.77
-
Min/mi
21:01
-
Stride(cm)
65
-
Cals
57
-
Cadence
119
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 16:11(20:53/m) 57cal 51/64rpm 2.87/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:35 |
121 98-126 |
62/3 |
0.13 |
2:20 |
1:10 |
18:40 |
124 120-126 |
2/2 |
0.19 |
3:28 |
1:09 |
18:20 |
123 118-126 |
2/3 |
0.25 |
4:47 |
1:18 |
20:54 |
121 100-124 |
2/2 |
0.31 |
5:55 |
1:09 |
18:19 |
124 122-126 |
4/1 |
0.38 |
7:48 |
1:53 |
30:05 |
112 96-124 |
3/4 |
0.44 |
9:06 |
1:18 |
20:43 |
118 114-120 |
5/4 |
0.50 |
10:19 |
1:12 |
19:20 |
118 116-120 |
5/4 |
0.56 |
11:40 |
1:21 |
21:40 |
118 116-120 |
1/4 |
0.63 |
12:56 |
1:16 |
20:21 |
115 112-118 |
3/0 |
0.69 |
14:06 |
1:10 |
18:32 |
119 116-120 |
3/3 |
0.75 |
15:17 |
1:11 |
19:00 |
118 116-120 |
0/6 |
0.77 |
16:11 |
54 |
37:39 |
99 88-108 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
10:12 |
20:32 |
More |
1km |
12:48 |
20:37 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry