Sun 27th Nov 2022 at 8:09am by icemaiden

Walk > General

  • Time
    16:11
  • Miles
    0.77
  • Min/mi
    21:01
  • Stride(cm)
    65
  • Cals
    57
  • Cadence
    119
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:11(20:53/m) 57cal 51/64rpm 2.87/3.84mph
16:11

Pace

12% 32% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 121 98-126 62/3
0.13 2:20 1:10 18:40 124 120-126 2/2
0.19 3:28 1:09 18:20 123 118-126 2/3
0.25 4:47 1:18 20:54 121 100-124 2/2
0.31 5:55 1:09 18:19 124 122-126 4/1
0.38 7:48 1:53 30:05 112 96-124 3/4
0.44 9:06 1:18 20:43 118 114-120 5/4
0.50 10:19 1:12 19:20 118 116-120 5/4
0.56 11:40 1:21 21:40 118 116-120 1/4
0.63 12:56 1:16 20:21 115 112-118 3/0
0.69 14:06 1:10 18:32 119 116-120 3/3
0.75 15:17 1:11 19:00 118 116-120 0/6
0.77 16:11 54 37:39 99 88-108 2/0

Elevation

Asc 35m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 10:12 20:32 More
1km 12:48 20:37 More

Predictions

Dist Time Per Mile
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