Sun 27th Nov 2022 at 8:00am by johnny-the-eagle

Run > General

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Time
1:00:47
Miles
6.10
Min/mi
9:58
Pacing
93%
WAVA
51.45
Stride(cm)
88
Cals
805
Cadence
183
BPM
144
%MHR
84.1
B/mi
1432
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 135/142bpm [831b/km] 80cal
2) 1km - 6:18(6:18/km) 143/148bpm [901b/km] 84cal
3) 1km - 6:22(6:22/km) 142/145bpm [903b/km] 84cal
4) 1km - 6:11(6:11/km) 144/146bpm [891b/km] 82cal
5) 1km - 6:07(6:07/km) 145/147bpm [886b/km] 81cal
6) 1km - 6:11(6:11/km) 146/148bpm [902b/km] 82cal
7) 1km - 6:22(6:22/km) 144/148bpm [917b/km] 82cal
8) 1km - 6:21(6:21/km) 146/148bpm [927b/km] 83cal
9) 1km - 6:08(6:08/km) 146/150bpm [895b/km] 81cal
10) 0.82km - 4:38(5:37/km) 153/159bpm [861b/km] 66cal

6:09 6:18 6:22 6:11 6:07 6:11 6:22 6:21 6:08 4:38

Pace

17%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	124 87-140	1245	191 184-198	5/0
0.50	4:56	2:26	9:43	138 135-142	1340	190 186-194	1/6
0.75	7:29	2:32	10:10	141 140-143	1433	187 184-190	3/1
1.00	10:04	2:36	10:23	145 141-148	1505	186 182-190	10/0
1.25	12:31	2:27	9:48	141 140-142	1381	187 184-190	1/3
1.50	15:01	2:30	9:59	142 141-142	1417	186 182-188	2/1
1.75	17:36	2:35	10:18	143 142-144	1474	184 180-186	6/0
2.00	20:10	2:35	10:19	144 143-146	1486	185 180-190	3/1
2.25	22:39	2:28	9:53	143 143-145	1414	186 182-188	2/2
2.50	25:09	2:30	10:00	144 143-146	1440	184 180-188	1/2
2.75	27:42	2:34	10:15	144 143-146	1475	184 180-186	1/2
3.00	30:07	2:25	9:40	146 145-146	1412	185 182-188	0/9
3.25	32:29	2:21	9:25	145 144-146	1366	185 182-186	0/4
3.50	34:52	2:23	9:33	147 146-148	1405	184 180-188	3/1
3.75	37:30	2:38	10:30	144 137-146	1513	179 138-188	9/11
4.00	40:05	2:36	10:23	143 139-147	1485	180 142-190	10/10
4.25	42:41	2:36	10:23	146 141-148	1515	170 90-188	9/9
4.50	45:10	2:29	9:54	144 135-147	1426	183 146-192	13/11
4.75	47:48	2:39	10:36	144 135-148	1526	178 142-188	9/9
5.00	50:18	2:29	9:57	148 146-148	1473	184 180-186	9/7
5.25	53:01	2:43	10:53	145 136-149	1579	175 142-190	2/1
5.50	55:17	2:16	9:02	148 143-149	1338	185 182-190	3/7
5.75	57:39	2:22	9:28	150 147-152	1420	184 180-186	0/4
6.00	59:55	2:17	9:06	154 152-157	1402	187 184-192	2/1
6.10	1:00:46	51	8:09	158 157-159	1288	190 184-194	2/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:18
10 1.1%	10:16
See your biggest climbs

Cadence

183 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	6	58:46	9:52
Walk	3.3	131	0.1	2:00	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.53%	More
800m	4:30	9:03	46.01%	More
1km	5:39	9:05	47.79%	More
Mile	9:26	9:26	48.56%	More
5k	30:40	9:52	50.88%	More
5 miles	49:41	9:56	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.27
5km	29:44	9:34	52.47
5M	49:14	9:51	51.75
10km	1:01:59	9:59	51.40
10M	1:42:39	10:16	51.39
Half	2:16:40	10:26	50.72
20M	3:34:00	10:42	51.32
Mara	4:44:56	10:53	51.40

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