Sun 27th Nov 2022 at 7:57am by gump

Walk > General

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Time
16:52
Miles
0.94
Min/mi
17:57
Stride(cm)
74
Cals
100
Cadence
121
BPM
83
%MHR
49.7
B/mi
1497
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:52(17:59/m) 83/105bpm [1493b/mi] 100cal 53/76rpm

16:52

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:22	4:22 +3:47	1:09:58	78 75-82	5457	112 104-128	4/0
0.13	6:01	1:38	26:14	76 74-78	1994	121 116-122	2/1
0.19	7:16	1:16	20:11	82 79-85	1655	116 98-122	1/1
0.25	8:23	1:07	17:53	71 64-79	1269	120 116-124	1/1
0.31	9:30	1:07	17:52	82 71-89	1465	119 114-122	2/0
0.38	10:34	1:04	16:57	83 80-85	1407	122 122-124	0/0
0.44	11:53	1:19	20:56	77 73-84	1612	121 114-126	1/2
0.50	12:56	1:03	16:50	77 72-81	1296	123 120-126	0/6
0.56	13:57	1:02	16:27	82 79-86	1349	124 120-126	2/2
0.63	15:00	1:03	16:45	85 78-90	1424	124 122-128	2/0
0.69	16:03	1:03	16:45	94 90-100	1574	124 122-126	4/0
0.75	17:14	1:11	18:52	101 94-104	1905	122 118-126	2/1
0.81	18:16	1:03	16:42	93 89-96	1553	123 118-128	3/3
0.88	19:23	1:07	17:55	88 78-96	1576	122 112-126	2/3
0.94	20:38	1:15	19:53	83 74-91	1650	108 108-108	1/1

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:38	17:22	More
1km	10:51	17:27	More

Predictions

Dist	Time	Per Mile

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