Sun 27th Nov 2022 at 7:13am by planiggy

Run > General

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Time
45:39
Miles
7.01
Min/mi
6:31
Pacing
57%
WAVA
67.26
Stride(cm)
136
Cals
507
Cadence
182
BPM
143
%MHR
83.4
B/mi
928
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 122/146bpm [819b/mi] 60cal 8.93/9.81mph
2) 1m - 6:29(6:29/m) 139/151bpm [901b/mi] 71cal 9.25/9.98mph
3) 1m - 6:15(6:15/m) 136/149bpm [849b/mi] 63cal 9.61/11.11mph
4) 1m - 6:14(6:14/m) 143/156bpm [891b/mi] 70cal 9.63/10.4mph
5) 1m - 7:02(7:02/m) 149/157bpm [1048b/mi] 84cal 8.53/9.46mph
6) 1m - 6:25(6:25/m) 153/162bpm [981b/mi] 78cal 9.36/9.87mph
7) 1m - 6:28(6:28/m) 155/164bpm [1003b/mi] 81cal 9.27/10.31mph
8) 0.01m - 3(5:28/m) 158/158bpm [864b/mi] 10.97/9.85mph

6:43 6:29 6:15 6:14 7:02 6:25 6:28 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	105 72-122	776	177 168-180	5/9
0.50	3:30	1:39	6:37	121 120-129	801	179 176-182	8/6
0.75	5:08	1:38	6:30	129 125-133	839	179 176-182	7/6
1.00	7:01	1:53 +19	7:32	135 127-146	1017	180 176-184	3/9
1.25	8:35	1:35	6:19	140 132-145	885	181 176-186	14/8
1.50	10:14	1:39	6:36	145 132-151	957	181 172-188	10/10
1.75	11:54	1:39	6:38	143 137-150	947	182 176-186	13/6
2.00	13:30	1:36	6:24	128 70-150	819	180 174-186	4/15
2.25	17:03	3:33 +1:57	14:11	138 108-147	1958	182 176-186	3/11
2.50	18:33	1:30	6:00	128 107-136	768	181 178-184	1/23
2.75	20:08	1:36	6:23	142 129-149	906	184 180-186	11/7
3.00	21:41	1:33	6:12	137 133-141	849	180 176-184	2/19
3.25	23:17	1:35	6:21	142 137-145	901	180 178-184	3/13
3.50	24:47	1:30	6:02	142 133-147	856	182 180-184	5/11
3.75	26:20	1:33	6:12	143 138-149	887	184 180-186	4/5
4.00	27:55	1:35	6:20	147 140-156	931	182 176-186	6/12
4.25	29:37	1:42	6:49	149 142-155	1016	185 180-188	18/3
4.50	31:20	1:42	6:50	150 141-157	1024	184 180-186	11/4
4.75	33:11	1:51	7:25	151 143-155	1121	184 180-186	20/1
5.00	34:57	1:46	7:04	147 141-155	1038	182 178-186	11/3
5.25	36:32	1:35	6:20	153 147-158	970	181 178-186	6/10
5.50	38:08	1:36	6:24	155 150-162	993	181 178-186	2/15
5.75	39:44	1:36	6:23	152 144-161	970	182 178-190	7/13
6.00	41:22	1:38	6:31	151 146-155	984	181 178-186	5/19
6.25	43:02	1:40	6:41	156 153-161	1042	184 180-188	5/7
6.50	44:42	1:40	6:41	156 150-161	1044	185 180-188	6/6
6.75	46:20	1:37	6:29	154 150-157	999	184 180-188	8/4
7.00	47:50	1:31	6:02	156 151-164	941	185 180-188	8/5
7.01	47:54	4	6:38	158 157-158	1049	184 184-184	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 81m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	7:06
16 4.0%	6:52
13 4.2%	6:22
See your biggest climbs

Cadence

182 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	181	7	45:38	6:50
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.70%	More
800m	3:02	6:07	57.24%	More
1km	3:48	6:08	59.79%	More
Mile	6:11	6:11	63.41%	More
5k	20:12	6:30	66.00%	More
5 miles	34:14	6:51	63.21%	More
10k	42:28	6:50	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.66
5km	19:16	6:12	69.21
5M	31:54	6:23	67.85
10km	40:10	6:28	67.29
10M	1:06:31	6:39	67.11
Half	1:28:34	6:46	66.15
20M	2:18:42	6:56	66.93
Mara	3:04:40	7:03	67.03

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