Sun 27th Nov 2022 at 10:02am by Abi G

Swim > Open Water

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Time
5:30
Miles
0.15
per 100m
2:18
Cals
49
Cadence
52
BPM
114
%MHR
61.5
B/mi
4170
Surface
Road
Temp
21°C

Notes & Comments

Quick dip post Cyprus Challenge

Annual tradition

Split Summary
===
1) 0.15m - 5:30(37:18/m) 114/127bpm [4253b/mi] 49cal 22/44rpm

5:30

Pin Map

0mi in 0

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	36:04	114 105-124	4112	52 26-88
0.12	4:26	2:11	35:16	118 109-127	4161	55 28-86
0.15	5:30	1:04	45:57	106 101-111	4870	46 32-60

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (88 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	9:24	37:49
750m	18:17	39:14
1km	24:49	39:56
1500m	38:08	40:55
1 mile	41:05	41:05
1.9km	49:00	41:30
3km	1:19:30	42:39
3.8km	1:42:09	43:16
5km	2:16:38	43:59
10km	4:44:53	45:51

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