Sun 27th Nov 2022 at 8:34am by Abi G

Walk > General

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Time
22:01
Miles
1.17
Min/mi
18:49
Stride(cm)
71
Cals
112
Cadence
121
BPM
80
%MHR
43
B/mi
1498
Asc(m)
10
Surface
Road

Notes & Comments

Supporting Cyprus Challenge finishers

Split Summary
===
1) 1m - 18:51(18:51/m) 80/98bpm [1508b/mi] 94cal 47/89rpm
2) 0.17m - 3:10(18:09/m) 76/83bpm [1379b/mi] 18cal 59/66rpm

18:51 3:10

Pin Map

0mi in 0

Pace

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	93 88-97	1628	122 116-126	2/1
0.13	2:07	1:02	16:25	93 88-98	1526	129 124-132	2/2
0.19	4:02	1:54 +47	30:30	91 86-95	2775	130 120-178	3/4
0.25	5:07	1:05	17:22	90 86-96	1563	125 118-128	2/2
0.31	11:41	6:34 +5:29	1:45:01	81 73-91	8506	123 116-132	1/2
0.38	12:52	1:11	18:56	90 84-94	1705	127 122-128	2/2
0.44	15:41	2:50 +1:33	45:17	84 81-87	3804	115 104-128	4/3
0.50	19:01	3:19 +2:24	53:08	87 84-90	4623	128 122-134	1/1
0.56	1:10:08	51:08 +52:29	13:38:06	68 61-87	55631	112 82-132	2/3
0.63	1:13:58	3:50	1:01:14	69 65-73	4225	115 110-118	0/1
0.69	1:15:20	1:21	21:43	75 69-83	1629	116 114-118	3/2
0.75	1:16:37	1:18	20:41	74 68-77	1531	116 112-120	3/1
0.81	1:17:51	1:14	19:36	72 67-76	1411	118 114-124	2/3
0.88	1:20:23	2:33 +1:14	40:42	74 66-78	3012	117 112-122	2/3
0.94	1:21:39	1:15	20:05	71 65-75	1426	120 110-124	2/2
1.00	1:22:49	1:10	18:41	77 74-81	1438	120 114-124	3/2
1.06	1:23:54	1:06	17:33	75 73-78	1316	124 116-128	2/1
1.13	1:25:04	1:09	18:27	77 73-83	1420	123 120-132	3/3
1.17	1:25:59	55	18:44	74 70-79	1387	122 120-126	1/1

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	10:48	21:43	More
1km	55:56	1:30:01	More
Mile	1:21:51	1:21:51	More

Predictions

Dist	Time	Per Mile

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