Sun 27th Nov 2022 at 6:42pm by JCB

Walk > General

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Time
15:29
Miles
0.42
Min/mi
36:52
Stride(cm)
41
Cals
71
Cadence
106
BPM
92
%MHR
54.3
B/mi
3406
Asc(m)
1
Surface
Road

8:37 400m

Notes & Comments

Split Summary
===
1) 0.68km - 15:29(22:51/km) 92/117bpm [2103b/km] 71cal 13/76rpm 2.62/6.11kmph

15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:43	98 95-102	2911	108 98-112
0.13	3:22	1:31	24:16	99 97-101	2402	98 98-98
0.19	5:58	2:36	41:29	90 74-100	3734	101 96-104
0.25	8:52	2:54	46:22	101 88-117	4683	-
0.31	13:10	4:18	1:08:50	82 69-100	5645	101 88-112
0.38	14:45	1:35	25:22	98 94-101	2485	107 102-112
0.42	15:28	43	15:39	99 96-102	1549	109 86-114

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:37	34:40	More

Predictions

Dist	Time	Per Mile

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