Sun 27th Nov 2022 at 7:15am by chidge

Run > General

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Time
33:50
Miles
3.70
Min/mi
9:09
Pacing
91%
WAVA
53.05
Stride(cm)
98
Cals
408
Watts
235
Cadence
180
BPM
144
%MHR
84.3
B/mi
1318
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:39/km) 130/147bpm [735b/km] 67cal 92/94rpm 10.61/11.96kmph
2) 1km - 5:42(5:43/km) 144/150bpm [823b/km] 68cal 91/94rpm 10.49/11.96kmph
3) 1km - 5:59(5:59/km) 147/151bpm [878b/km] 72cal 90/94rpm 10.04/11.96kmph
4) 1km - 5:23(5:24/km) 148/153bpm [799b/km] 67cal 90/94rpm 11.11/11.96kmph
5) 1km - 5:43(5:43/km) 149/153bpm [851b/km] 67cal 90/94rpm 10.51/11.96kmph
6) 0.96km - 5:12(5:26/km) 149/155bpm [810b/km] 67cal 90/94rpm 11.03/13.04kmph

5:40 5:42 5:59 5:23 5:43 5:12

Pin Map

0mi in 0

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	103 85-107	1071	182 170-188	220 210-224	51/17
0.25	2:25	1:07	8:53	107 107-107	951	185 182-188	228 215-245	0/0
0.38	3:35	1:10	9:19	107 107-107	997	185 182-188	236 228-247	1/0
0.50	4:35	1:00	8:01	107 107-107	858	184 182-188	252 232-264	1/1
0.63	5:44	1:09	9:14	142 107-147	1311	184 182-188	246 229-295	2/0
0.75	6:52	1:08	9:01	149 147-150	1343	182 178-188	247 183-324	2/1
0.88	8:03	1:11	9:30	149 147-150	1415	181 176-188	224 207-241	1/1
1.00	9:11	1:08	9:04	147 145-148	1334	180 166-188	221 122-241	0/1
1.13	10:19	1:09	9:08	148 147-149	1352	182 176-188	237 224-244	2/0
1.25	11:28	1:09	9:09	149 148-150	1363	181 176-182	228 220-238	1/1
1.38	12:39	1:11	9:32	149 149-149	1420	180 172-182	228 215-240	1/1
1.50	13:58	1:18	10:27	148 147-149	1547	173 132-182	229 138-273	1/1
1.63	15:13	1:15	10:03	149 147-150	1498	178 170-182	255 238-273	7/0
1.75	16:21	1:08	9:04	151 150-151	1368	179 176-182	243 215-279	6/0
1.88	17:29	1:08	9:02	151 150-151	1364	180 176-182	238 231-249	1/1
2.00	18:34	1:05	8:39	151 150-151	1305	181 176-182	242 235-253	0/3
2.13	19:39	1:05	8:43	151 149-152	1316	182 178-186	237 234-241	1/1
2.25	20:43	1:04	8:33	153 152-153	1308	182 178-186	240 235-245	0/1
2.38	21:49	1:05	8:43	152 152-153	1326	181 178-182	243 238-246	0/1
2.50	22:52	1:04	8:29	153 152-153	1298	181 176-182	241 236-247	0/1
2.63	24:14	1:22	10:57	152 149-153	1663	175 132-188	217 153-246	0/1
2.75	25:19	1:05	8:38	150 149-151	1294	179 176-182	213 163-246	0/2
2.88	26:28	1:09	9:14	150 150-151	1386	180 176-182	238 228-246	0/2
3.00	27:34	1:05	8:43	151 150-152	1316	181 176-188	232 183-242	0/1
3.13	28:44	1:10	9:19	151 148-152	1407	178 154-186	219 156-242	0/1
3.25	29:56	1:12	9:39	149 148-150	1437	178 172-182	216 173-291	0/2
3.38	31:04	1:08	9:06	153 150-154	1391	179 176-182	271 263-286	1/3
3.50	32:07	1:03	8:21	154 153-155	1285	180 154-188	232 176-264	0/3
3.63	33:07	1:00	8:01	153 152-154	1226	184 176-188	238 232-245	1/1
3.70	33:49	42	9:17	154 153-154	1431	184 172-188	258 236-267	0/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 53m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:37
See your biggest climbs

Power

235W (324 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	3.7	33:13	9:05
Walk	1.8	148	0	36	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.15%	More
800m	4:17	8:36	46.46%	More
1km	5:21	8:36	48.41%	More
Mile	8:48	8:48	49.95%	More
5k	28:19	9:07	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:07	9:03	53.23
5M	46:33	9:19	52.41
10km	58:37	9:26	52.00
10M	1:37:04	9:42	51.94
Half	2:09:14	9:52	51.23
20M	3:22:22	10:07	51.84
Mara	4:29:26	10:17	51.92

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