Sun 27th Nov 2022 at 7:38am by bus306
Swim > General
-
Time
8:39
-
Miles
0.14
-
per 100m
3:56
-
Cals
50
-
Cadence
51
-
BPM
96
-
%MHR
56.3
-
B/mi
5945
-
Surface
Road
-
Temp
13°C
Notes & Comments
Split Summary
===
1) 0.14m - 8:39(1:02:32/m) 96/118bpm [6004b/mi] 50cal 10/42rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:45 |
3:45 |
1:00:25 |
96 79-118 |
5800 |
52 24-84 |
0.12 |
7:55 |
4:10 |
1:07:02 |
100 77-112 |
6703 |
50 26-76 |
0.14 |
8:39 |
44 |
52:16 |
78 71-82 |
4077 |
- |
Predictions
Dist |
Time |
Per Mile |
400m |
15:54 |
1:03:58 |
750m |
30:57 |
1:06:25 |
1km |
41:59 |
1:07:34 |
1500m |
1:04:32 |
1:09:14 |
1 mile |
1:09:31 |
1:09:31 |
1.9km |
1:22:54 |
1:10:13 |
3km |
2:14:32 |
1:12:10 |
3.8km |
2:52:50 |
1:13:12 |
5km |
3:51:12 |
1:14:25 |
10km |
8:02:02 |
1:17:35 |
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