Sun 27th Nov 2022 at 6:14am by MovingAlong

Run > General

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Time
1:29:27
Miles
8.34
Min/mi
10:44
Pacing
32%
WAVA
42.82
Stride(cm)
88
Cals
1117
Cadence
171
BPM
163
%MHR
95.3
B/mi
1747
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 154/172bpm [1532b/mi] 126cal
2) 1m - 10:23(10:23/m) 170/178bpm [1766b/mi] 135cal
3) 1m - 9:45(9:45/m) 167/178bpm [1628b/mi] 129cal
4) 1m - 10:43(10:43/m) 169/178bpm [1811b/mi] 140cal
5) 1m - 14:08(14:08/m) 146/176bpm [2065b/mi] 136cal
6) 1m - 10:18(10:18/m) 166/179bpm [1711b/mi] 133cal
7) 1m - 11:25(11:25/m) 171/179bpm [1952b/mi] 147cal
8) 1m - 9:47(9:47/m) 174/183bpm [1703b/mi] 129cal
9) 0.34m - 3:00(8:45/m) 177/188bpm [1549b/mi] 42cal

9:57 10:23 9:45 10:43 14:08 10:18 11:25 9:47 3:00

Pin Map

0mi in 0

Pace

14%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	130 83-157	1344	181 176-186	7/1
0.50	4:59	2:24	9:36	156 152-160	1497	176 172-180	6/6
0.75	7:21	2:22	9:26	158 153-163	1491	176 174-180	2/12
1.00	9:55	2:35	10:19	168 161-172	1734	174 172-176	8/2
1.25	12:38	2:42	10:50	170 165-174	1840	176 174-180	8/1
1.50	15:11	2:33	10:12	174 170-178	1776	175 168-176	4/3
1.75	17:44	2:33	10:13	168 163-176	1716	177 174-178	0/9
2.00	20:19	2:35	10:18	167 161-174	1721	175 172-176	0/19
2.25	22:45	2:27	9:47	160 157-162	1566	175 172-176	0/11
2.50	25:03	2:18	9:11	166 157-169	1524	177 174-182	3/6
2.75	27:32	2:29	9:55	169 164-173	1675	176 172-178	8/1
3.00	30:04	2:32	10:08	174 171-178	1763	177 174-182	4/7
3.25	32:36	2:32	10:08	174 168-178	1764	164 122-178	5/3
3.50	35:04	2:28	9:51	171 168-173	1686	178 174-182	5/3
3.75	38:15	3:12	12:46	162 144-175	2069	164 110-180	6/0
4.00	40:46	2:31	10:04	172 167-175	1731	176 172-180	4/2
4.25	44:37	3:50	15:22	155 122-175	2381	140 106-182	2/7
4.50	48:05	3:28	13:53	136 115-153	1887	163 120-178	2/4
4.75	52:06	4:01 +1:08	16:04	149 123-162	2393	166 110-182	8/1
5.00	1:00:17	8:11 +4:20	32:46	138 95-157	4522	168 100-182	1/8
5.25	1:02:59	2:42	10:46	164 151-173	1767	177 170-182	6/4
5.50	1:05:29	2:30	10:01	168 158-172	1682	174 166-178	4/4
5.75	1:08:14	2:45	11:00	167 159-179	1836	171 112-180	5/1
6.00	1:10:43	2:29	9:55	165 161-171	1637	176 170-182	2/8
6.25	1:13:12	2:30	9:58	171 164-175	1704	176 172-178	3/10
6.50	1:16:13	3:00	12:01	171 164-178	2056	166 120-178	7/2
6.75	1:19:25	3:12	12:47	166 155-175	2123	160 106-176	10/0
7.00	1:22:07	2:43	10:51	176 173-179	1909	173 170-178	16/0
7.25	1:24:38	2:31	10:03	173 170-176	1739	175 170-180	9/1
7.50	1:27:12	2:34	10:18	176 171-183	1812	174 170-178	4/5
7.75	1:29:35	2:23	9:32	174 171-177	1659	174 172-178	2/4
8.00	1:31:55	2:19	9:17	175 171-183	1625	174 170-176	3/7
8.25	1:34:09	2:14	8:56	177 171-188	1581	175 172-182	1/9
8.34	1:34:55	46	8:24	178 176-179	1494	180 178-182	0/6

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 43m, Flat prediction 1:28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	11:40
11 2.2%	10:18
See your biggest climbs

Cadence

171 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	175	8	1:22:40	10:19
Walk	12.4	119	0.3	11:45	36:20
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.25%	More
800m	4:28	8:59	40.82%	More
1km	5:37	9:03	42.30%	More
Mile	9:20	9:20	43.59%	More
5k	30:59	9:59	44.65%	More
5 miles	1:00:18	12:04	37.28%	More
10k	1:12:47	11:43	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	31:24	10:06	44.07
5M	52:00	10:24	43.24
10km	1:05:29	10:32	42.84
10M	1:48:26	10:51	42.71
Half	2:24:22	11:01	42.09
20M	3:46:04	11:18	42.60
Mara	5:00:59	11:29	42.66

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