Sun 27th Nov 2022 at 6:23am by GoBilly

Run > General

breezy
cold

Follow User
0 👍

Time
58:48
Miles
7.02
Min/mi
8:23
Pacing
77%
WAVA
57.48
Stride(cm)
118
Cals
678
Cadence
162
BPM
155
%MHR
90.5
B/mi
1297
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:44/m) 145/156bpm [1267b/mi] 82/86rpm 6.86/7.46mph
2) 1m - 8:30(8:31/m) 154/157bpm [1312b/mi] 82/84rpm 7.04/7.64mph
3) 1.08m - 9:08(8:25/m) 151/158bpm [1272b/mi] 81/82rpm 7.12/8.01mph
4) 1m - 8:00(8:01/m) 155/158bpm [1243b/mi] 81/82rpm 7.48/8.01mph
5) 1.13m - 9:22(8:19/m) 154/165bpm [1280b/mi] 81/84rpm 7.22/8.39mph
6) 1.02m - 8:43(8:31/m) 163/167bpm [1387b/mi] 81/84rpm 7.05/8.26mph
7) 1.05m - 8:36(8:12/m) 163/170bpm [1336b/mi] 80/82rpm 7.32/8.45mph

8:43 8:30 9:08 8:00 9:22 8:43 8:36

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	125 92-147	1105	165 84-172	10/1
0.50	4:26	2:13	8:54	148 142-154	1317	165 160-168	1/2
0.75	6:34	2:08	8:31	154 152-156	1312	165 160-168	4/0
1.00	8:43	2:09	8:37	153 151-155	1319	165 160-168	1/0
1.25	10:50	2:07	8:29	153 150-156	1298	164 160-166	0/4
1.50	13:03	2:12	8:50	152 150-153	1341	165 156-168	3/1
1.75	15:10	2:07	8:29	155 153-156	1314	164 160-166	3/0
2.00	17:14	2:04	8:16	155 154-157	1281	163 160-164	2/0
2.25	19:18	2:04	8:15	154 151-155	1269	163 160-164	0/5
2.50	21:23	2:06	8:23	155 153-157	1298	161 160-164	1/2
2.75	24:21	2:57	11:50	142 116-154	1680	158 96-164	0/4
3.00	26:22	2:01	8:05	155 149-158	1253	164 160-164	0/3
3.25	28:24	2:02	8:07	155 154-156	1259	163 160-164	1/1
3.50	30:25	2:01	8:04	156 155-157	1258	163 160-164	0/1
3.75	32:22	1:58	7:50	155 153-157	1215	163 160-164	1/1
4.00	34:22	2:00	8:01	154 149-158	1234	162 160-164	0/1
4.25	37:16	2:53	11:32	152 136-157	1754	161 60-166	1/1
4.50	39:41	2:25	9:41	151 138-157	1461	161 118-168	1/2
4.75	41:43	2:03	8:11	155 152-157	1268	162 160-164	2/1
5.00	43:45	2:01	8:05	159 155-165	1285	161 160-164	2/1
5.25	45:47	2:03	8:11	164 162-167	1342	161 160-164	1/1
5.50	47:52	2:04	8:18	165 161-167	1369	161 160-164	3/1
5.75	50:14	2:22	9:30	162 151-167	1539	162 80-166	4/3
6.00	52:29	2:14	8:57	159 151-167	1423	162 140-168	0/3
6.25	54:30	2:02	8:07	164 158-167	1331	161 160-164	1/1
6.50	56:40	2:09	8:37	167 165-168	1438	161 160-164	3/0
6.75	59:10	2:31	10:03	156 143-170	1568	159 100-164	7/0
7.00	1:01:05	1:54	7:37	163 155-165	1242	162 160-164	2/1
7.01	1:01:13	8	10:29	163 162-165	1710	160 156-164	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	7	58:18	8:20
Walk	2.9	104	0	1:47	2:44:58
Still	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.32%	More
800m	3:56	7:55	47.99%	More
1km	4:56	7:57	49.90%	More
Mile	8:00	8:00	52.75%	More
5k	26:34	8:33	55.47%	More
5 miles	43:20	8:40	54.99%	More
10k	54:04	8:42	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.60
5km	24:47	7:59	59.45
5M	41:02	8:12	58.08
10km	51:40	8:19	57.52
10M	1:25:33	8:33	57.28
Half	1:53:55	8:42	56.21
20M	2:58:23	8:55	56.61
Mara	3:57:30	9:04	56.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry