Sun 27th Nov 2022 at 5:21am by laterunner

Run > General

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Time
1:22:46
Miles
7.30
Min/mi
11:20
Pacing
91%
WAVA
49.28
Stride(cm)
79
Cals
765
Cadence
181
BPM
130
%MHR
76.2
B/mi
1477
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 120/134bpm [1353b/mi] 104cal
2) 1m - 11:23(11:23/m) 127/138bpm [1446b/mi] 101cal
3) 1m - 11:11(11:11/m) 132/138bpm [1476b/mi] 108cal
4) 1m - 11:05(11:05/m) 132/141bpm [1463b/mi] 108cal
5) 1m - 11:17(11:17/m) 137/146bpm [1545b/mi] 106cal
6) 1m - 11:41(11:41/m) 131/147bpm [1531b/mi] 101cal
7) 1m - 11:30(11:30/m) 134/142bpm [1541b/mi] 106cal
8) 0.3m - 3:23(11:17/m) 138/143bpm [1557b/mi] 31cal

11:17 11:23 11:11 11:05 11:17 11:41 11:30 3:23

Pin Map

Bushy Park

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +7	11:23	112 78-127	1275	182 174-188	3/1
0.50	5:37	2:47	11:06	122 116-127	1355	184 180-186	4/1
0.75	8:27	2:50	11:19	120 107-132	1358	184 178-188	3/0
1.00	11:23	2:56	11:43	124 118-134	1453	181 132-186	1/9
1.25	14:08	2:45	11:01	127 121-136	1398	182 178-186	2/11
1.50	16:58	2:50	11:19	125 122-129	1414	182 178-186	0/5
1.75	19:40	2:43	10:51	131 127-138	1422	184 178-190	1/3
2.00	22:46	3:05	12:22	124 120-131	1533	176 116-196	3/3
2.25	25:44	2:58 +10	11:52	130 123-136	1542	183 176-186	3/5
2.50	28:33	2:50	11:19	132 128-136	1493	180 178-182	4/3
2.75	31:22	2:49	11:16	132 128-136	1487	182 178-188	3/1
3.00	34:07	2:44	10:57	134 131-137	1468	182 180-186	4/2
3.25	36:53	2:46	11:06	133 130-136	1476	182 180-184	3/4
3.50	39:42	2:48	11:13	131 123-139	1470	183 180-190	4/3
3.75	42:27	2:46	11:03	132 128-137	1458	182 180-186	5/2
4.00	45:12	2:44	10:58	134 129-140	1469	183 172-186	2/4
4.25	47:52	2:41	10:42	135 130-140	1445	182 176-186	3/2
4.50	50:42	2:50	11:21	137 133-141	1554	180 176-184	3/3
4.75	53:30	2:47	11:10	140 135-146	1563	182 178-184	3/2
5.00	56:28	2:59	11:54	136 125-146	1619	178 88-186	4/1
5.25	59:20	2:52	11:28	135 129-142	1547	179 164-184	4/3
5.50	1:02:44	3:23 +20	13:33	131 118-147	1776	176 86-184	2/8
5.75	1:05:36	2:52	11:30	127 121-134	1460	181 174-186	3/2
6.00	1:08:29	2:53	11:33	130 125-133	1502	178 174-184	3/3
6.25	1:11:19	2:49	11:17	133 128-136	1501	181 178-184	4/4
6.50	1:14:15	2:56	11:45	133 128-137	1562	177 174-182	5/2
6.75	1:17:05	2:50	11:19	135 130-142	1528	180 176-184	2/3
7.00	1:19:59	2:55	11:39	134 130-141	1561	179 174-182	2/2
7.25	1:22:48	2:48	11:14	137 133-141	1539	180 174-186	2/2
7.30	1:23:23	35	11:45	141 140-143	1656	181 176-186	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 1:22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	7.3	1:23:01	11:23
Walk	0.4	108	0	21	31:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	35.34%	More
800m	5:22	10:47	41.21%	More
1km	6:44	10:50	42.82%	More
Mile	10:56	10:56	44.90%	More
5k	34:48	11:12	48.10%	More
5 miles	56:20	11:16	48.69%	More
10k	1:10:45	11:23	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	48.75
5km	33:28	10:46	50.02
5M	55:25	11:05	49.49
10km	1:09:46	11:14	49.23
10M	1:55:32	11:33	49.31
Half	2:33:50	11:45	48.71
20M	4:00:54	12:03	49.29
Mara	5:20:43	12:14	49.36

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