Sun 27th Nov 2022 at 6:28am by UltraDunc

Run > Easy

Lancashire Day Marathon, Half Marathon & 10K

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Time
23:32
Miles
2.13
Min/mi
11:03
Pacing
93%
WAVA
46.13
Stride(cm)
79
Cals
208
Watts
200
Cadence
185
BPM
136
%MHR
75.5
B/mi
1501
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:33(11:33/m) 132/152bpm [1525b/mi] 97cal 193/W 5.19/8.1mph
2) 1m - 10:38(10:38/m) 139/146bpm [1478b/mi] 91cal 203/W 5.63/6.13mph
3) 0.13m - 1:21(10:14/m) 144/148bpm [1473b/mi] 20cal 209/W 5.87/6.21mph

11:33 10:38 1:21

snogard
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Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:40	111 99-126	1518	187 184-188	181 140-236	46/1
0.13	1:34	43	11:30	129 126-132	1484	187 184-190	190 149-234	2/2
0.19	2:19	45	12:00	131 129-135	1572	185 184-188	182 178-183	1/0
0.25	2:59	40	10:38	130 128-131	1383	185 182-192	161 124-182	0/3
0.31	3:40	40	10:44	131 128-133	1405	184 94-192	211 152-225	0/3
0.38	4:22	43	11:25	131 128-134	1495	186 184-188	211 191-265	2/0
0.44	5:02	39	10:28	136 133-138	1425	185 184-188	193 191-196	3/0
0.50	5:44	42	11:15	139 136-143	1565	187 184-196	200 194-224	0/0
0.56	6:27	43	11:29	145 137-152	1664	190 188-194	273 207-329	4/0
0.63	7:16	49	13:04	150 148-151	1961	184 180-188	213 167-307	7/0
0.69	7:59	43	11:29	141 133-148	1619	151 120-184	156 92-211	0/3
0.75	8:42	43	11:31	130 126-136	1497	183 182-184	185 138-199	0/3
0.81	9:25	43	11:23	127 125-129	1445	183 182-186	187 142-193	0/2
0.88	10:07	42	11:18	129 125-131	1459	185 184-186	194 193-196	1/1
0.94	10:50	43	11:23	130 125-132	1479	184 182-186	193 191-194	2/3
1.00	11:33	43	11:29	129 127-131	1480	184 182-186	188 161-193	0/1
1.06	12:16	43	11:29	130 126-131	1492	185 184-188	192 186-212	1/1
1.13	12:57	41	10:56	136 129-141	1488	186 184-188	195 193-198	1/0
1.19	13:37	40	10:38	139 137-141	1477	186 186-188	197 193-201	2/1
1.25	14:17	41	10:50	141 137-143	1528	188 186-190	207 201-226	0/0
1.31	14:59	41	11:03	139 137-141	1536	185 184-186	200 198-205	2/1
1.38	15:39	40	10:41	139 137-145	1484	188 186-190	202 198-205	1/2
1.44	16:19	40	10:47	142 137-144	1531	186 184-188	204 199-206	1/0
1.50	16:58	38	10:16	136 134-138	1396	188 186-190	204 192-212	0/2
1.56	17:36	38	10:12	137 136-139	1397	189 188-190	212 203-214	0/2
1.63	18:16	40	10:40	137 135-140	1461	188 186-192	208 198-215	0/1
1.69	18:56	40	10:41	137 136-139	1463	185 182-188	201 199-203	1/0
1.75	19:34	38	10:12	140 137-143	1428	189 184-194	207 202-218	1/1
1.81	20:14	39	10:27	144 142-146	1506	189 186-194	217 204-223	0/0
1.88	20:54	40	10:44	141 139-144	1512	189 188-190	207 199-210	0/0
1.94	21:32	38	10:15	141 140-143	1446	191 186-194	203 188-211	0/1
2.00	22:11	39	10:21	143 139-145	1481	189 184-192	201 170-208	0/1
2.06	22:49	37	9:59	143 141-145	1428	188 184-196	197 147-214	0/3
2.13	23:27	38	10:11	144 141-146	1467	192 190-194	221 214-226	1/0
2.13	23:33	6	18:55	147 146-148	2781	190 190-192	225 225-225	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 57m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	11:24
See your biggest climbs

Power

200W (329 max)

Power Graph

Power Bands

Cadence

185 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	2.1	23:06	11:01
Walk	1.6	118	0	23	11:34
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.50%	More
800m	5:08	10:20	41.62%	More
1km	6:26	10:21	43.34%	More
Mile	10:29	10:29	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.10
5km	36:44	11:49	43.97
5M	1:04:25	12:53	41.01
10km	1:23:15	13:24	39.71
10M	2:25:57	14:36	37.53
Half	3:20:43	15:19	35.88
20M	5:30:41	16:32	34.51
Mara	7:34:46	17:21	33.46

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