Sun 27th Nov 2022 at 6:12am by Rrunner

Run > General

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Time
43:24
Miles
3.20
Min/mi
13:34
Pacing
94%
WAVA
32.87
Stride(cm)
95
Cals
311
Cadence
126
BPM
119
%MHR
64.5
B/mi
1620
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15km - 43:24(8:26/km) 120/132bpm [1011b/km] 311cal 63/65rpm

43:24

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:13	102 88-111	1348	126 124-128
0.25	3:18	1:39	13:10	116 109-123	1527	126 124-130
0.38	5:03	1:45	14:02	125 119-129	1754	126 124-130
0.50	6:31	1:28	11:47	125 119-132	1473	125 124-128
0.63	8:00	1:29	11:50	122 120-125	1444	125 124-128
0.75	9:37	1:37	12:55	121 116-125	1562	126 124-128
0.88	11:17	1:40	13:21	116 110-119	1549	124 122-128
1.00	12:58	1:41	13:26	123 115-128	1652	126 124-128
1.13	14:45	1:47	14:15	124 119-131	1768	125 122-128
1.25	16:32	1:47	14:15	119 112-123	1696	125 124-128
1.38	18:18	1:46	14:12	119 116-122	1689	125 124-128
1.50	20:04	1:46	14:05	120 115-125	1690	125 124-128
1.63	21:43	1:39	13:13	123 119-125	1625	126 124-128
1.75	23:25	1:42	13:39	118 116-125	1610	126 124-130
1.88	25:11	1:46	14:07	122 118-125	1722	127 124-128
2.00	26:55	1:43	13:48	120 117-122	1655	126 124-128
2.13	28:39	1:44	13:51	126 121-131	1745	126 124-128
2.25	30:21	1:43	13:40	122 115-129	1668	126 124-128
2.38	32:04	1:43	13:41	118 116-121	1616	125 122-128
2.50	33:47	1:43	13:45	118 116-122	1622	125 124-126
2.63	35:32	1:45	14:01	125 120-130	1753	126 124-128
2.75	37:09	1:37	12:54	116 114-118	1496	125 122-128
2.88	38:55	1:46	14:09	115 110-121	1628	126 124-130
3.00	40:42	1:47	14:15	115 109-122	1639	125 124-128
3.13	42:25	1:43	13:48	126 122-130	1739	126 124-128
3.20	43:25	1:00	13:17	121 117-126	1607	124 120-128

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (130 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	3.2	43:25	13:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	27.67%	More
800m	6:09	12:23	29.60%	More
1km	7:51	12:38	30.29%	More
Mile	12:57	12:57	31.42%	More
5k	42:09	13:34	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	32.69
5km	42:03	13:32	32.91
5M	1:10:04	14:01	32.09
10km	1:28:29	14:14	31.70
10M	2:27:28	14:45	31.41
Half	3:17:02	15:02	30.84
20M	5:10:19	15:31	31.03
Mara	6:54:40	15:50	30.97

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Volume (kg)
TE
RPE