Sun 27th Nov 2022 at 6:00pm by Mark J 🇳🇿

Run > Long Run
  • Time
    1:13:32
  • Miles
    8.59
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    59.43
  • Stride(cm)
    112
  • Cals
    937
  • Cadence
    167
  • BPM
    145
  • %MHR
    84
  • B/mi
    1237
  • Asc(m)
    189
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35km - 2:00(5:42/km) 106/128bpm [604b/km] 18cal
2) 1km - 5:17(5:17/km) 132/144bpm [698b/km] 61cal
3) 1km - 5:18(5:18/km) 144/153bpm [762b/km] 67cal
4) 1km - 5:22(5:22/km) 140/145bpm [752b/km] 67cal
5) 1km - 5:09(5:09/km) 145/150bpm [748b/km] 67cal
6) 1km - 5:04(5:04/km) 147/151bpm [745b/km] 67cal
7) 1km - 5:11(5:11/km) 148/150bpm [767b/km] 68cal
8) 1km - 5:01(5:01/km) 148/152bpm [743b/km] 66cal
9) 1km - 5:20(5:20/km) 149/152bpm [794b/km] 69cal
10) 1km - 5:15(5:15/km) 148/150bpm [777b/km] 67cal
11) 1km - 5:23(5:23/km) 150/152bpm [806b/km] 70cal
12) 1km - 5:19(5:19/km) 151/153bpm [804b/km] 69cal
13) 1km - 5:34(5:34/km) 152/155bpm [847b/km] 73cal
14) 0.87km - 4:41(5:23/km) 154/155bpm [828b/km] 63cal
15) 0.36km - 2:00(5:35/km) 154/156bpm [859b/km] 26cal
16) 0.23km - 1:36(6:50/km) 149/154bpm [1019b/km] 19cal
2:00 5:17 5:18 5:22 5:09 5:04 5:11 5:01 5:20 5:15 5:23 5:19 5:34 4:41 2:00 1:36

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 105 51-130 946 167 122-196 0/13
0.50 4:21 2:06 8:25 128 125-131 1077 166 164-168 0/8
0.75 6:30 2:08 8:33 133 124-143 1137 167 164-168 0/14
1.00 8:37 2:08 8:30 146 141-152 1241 167 166-170 1/9
1.25 10:45 2:08 8:32 144 138-148 1228 168 166-170 7/16
1.50 12:55 2:10 8:41 141 138-145 1223 168 166-170 9/15
1.75 15:03 2:08 8:31 139 137-142 1183 168 166-170 3/25
2.00 17:15 2:12 8:47 141 138-145 1238 168 168-170 14/10
2.25 19:20 2:06 8:22 143 141-147 1197 170 168-176 14/6
2.50 21:26 2:06 8:23 144 138-147 1208 170 168-172 19/11
2.75 23:30 2:04 8:14 147 144-150 1211 170 168-172 8/26
3.00 25:32 2:03 8:11 147 143-150 1202 168 164-170 7/16
3.25 27:35 2:02 8:10 148 145-151 1207 169 168-170 16/3
3.50 29:38 2:04 8:15 148 147-150 1220 168 168-170 14/8
3.75 31:43 2:05 8:20 148 146-150 1233 168 166-168 12/15
4.00 33:48 2:04 8:17 147 140-150 1217 168 166-168 35/5
4.25 35:48 2:01 8:02 150 148-151 1206 168 168-170 6/21
4.50 38:14 2:26 +24 9:43 146 141-150 1418 169 164-174 8/14
4.75 40:20 2:06 8:25 151 149-152 1270 168 166-170 4/6
5.00 42:30 2:10 8:39 148 143-150 1279 167 166-168 3/4
5.25 44:38 2:08 8:33 148 147-150 1265 167 166-168 3/4
5.50 46:47 2:09 8:36 148 147-150 1274 167 164-168 3/3
5.75 48:52 2:05 8:18 148 142-150 1229 166 164-168 4/4
6.00 51:01 2:09 8:36 149 143-150 1281 166 164-168 4/4
6.25 53:12 2:12 8:47 150 148-151 1319 166 164-168 4/3
6.50 55:19 2:06 8:26 151 148-152 1273 166 164-168 5/6
6.75 57:25 2:06 8:24 151 150-153 1269 167 162-168 3/3
7.00 59:38 2:13 8:51 150 143-153 1326 166 164-166 5/5
7.25 1:01:48 2:10 8:41 151 149-153 1311 165 164-166 4/4
7.50 1:04:06 2:18 9:12 152 149-155 1399 165 162-166 9/1
7.75 1:06:16 2:10 8:40 154 154-155 1335 166 164-168 7/2
8.00 1:08:25 2:10 8:39 154 153-155 1331 166 164-168 6/1
8.25 1:10:38 2:12 8:50 153 148-155 1351 165 162-166 6/1
8.50 1:12:56 2:18 9:12 154 151-156 1418 164 156-166 8/0
8.58 1:13:56 1:00 11:47 147 145-151 1732 158 156-160 2/1

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 189m, Range 91m, Flat prediction 1:12:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 9:04
See your biggest climbs

Cadence

167 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 8.6 1:13:27 8:37
Walk 0.1 124 0 5 11:38
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.03% More
800m 4:01 8:05 50.36% More
1km 5:03 8:08 52.14% More
Mile 8:12 8:12 54.50% More
5k 25:57 8:21 58.64% More
5 miles 42:20 8:28 58.63% More
10k 52:44 8:29 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.44
5km 25:01 8:03 60.82
5M 41:26 8:17 59.90
10km 52:10 8:24 59.46
10M 1:26:23 8:38 59.41
Half 1:55:01 8:47 58.62
20M 3:00:07 9:00 59.31
Mara 3:59:48 9:09 59.41
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