Sun 27th Nov 2022 at 12:08pm by JCB

Walk > General

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Time
4:30
Miles
0.22
Min/mi
20:27
Stride(cm)
70
Cals
34
Cadence
112
BPM
116
%MHR
68.1
B/mi
2369
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 4:30(12:42/km) 116/135bpm [1472b/km] 34cal 47/59rpm 4.73/6.08kmph

4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	127 123-135	2390	108 104-114
0.13	2:18	1:07	17:58	118 111-125	2119	115 114-118
0.19	3:23	1:05	17:19	111 107-116	1922	112 104-118
0.22	4:30	1:07	33:57	107 103-113	3632	112 110-114

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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Short Summary
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