Sun 27th Nov 2022 at 6:05am by Meddy

Run > General

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Time
1:05:53
Miles
5.04
Min/mi
13:04
Pacing
70%
Stride(cm)
78
Cals
570
Cadence
158
BPM
110
%MHR
64.6
B/mi
1444
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:22/m) 107/120bpm [1323b/mi] 46cal 4.85/5.2mph
2) 0.62m - 7:36(12:14/m) 111/115bpm [1358b/mi] 72cal 4.9/5.18mph
3) 0.62m - 8:13(13:13/m) 109/114bpm [1441b/mi] 71cal 4.54/5.11mph
4) 0.62m - 7:34(12:11/m) 112/116bpm [1365b/mi] 72cal 4.92/5.11mph
5) 0.62m - 7:25(11:56/m) 115/117bpm [1372b/mi] 70cal 5.03/5.22mph
6) 0.62m - 7:34(12:11/m) 116/119bpm [1413b/mi] 71cal 4.93/5.09mph
7) 0.62m - 8:32(13:44/m) 112/120bpm [1537b/mi] 69cal 4.37/5.32mph
8) 0.24m - 3:06(12:54/m) 111/116bpm [1432b/mi] 27cal 4.65/5.26mph
9) 0.62m - 10:01(16:07/m) 110/119bpm [1774b/mi] 69cal 3.72/5.47mph
10) 0.03m - 44(21:14/m) 98/102bpm [2081b/mi] 3cal 2.83/2.92mph
11) 0.01m - 8(20:03/m) 101/103bpm [2025b/mi] 2.99/2.98mph

5:00 7:36 8:13 7:34 7:25 7:34 8:32 3:06 10:01 44 8

Pace

16%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	103 66-120	1251	167 98-172	1/1
0.50	6:09	3:07	12:26	109 107-111	1356	168 166-172	1/2
0.75	9:17	3:08	12:32	111 109-112	1390	169 166-172	2/2
1.00	12:17	3:00	12:01	112 110-115	1346	170 168-172	2/2
1.25	15:21	3:04	12:15	112 110-113	1372	167 166-170	3/3
1.50	18:40	3:19	13:15	110 106-113	1458	158 82-168	2/3
1.75	22:03	3:23	13:32	106 97-113	1434	153 104-170	3/2
2.00	25:03	3:01	12:03	113 110-116	1362	168 166-170	2/2
2.25	28:09	3:06	12:24	114 112-116	1413	168 166-170	2/3
2.50	31:10	3:00	12:02	114 112-117	1372	169 166-170	2/3
2.75	34:08	2:58	11:52	115 113-117	1364	168 166-170	1/3
3.00	37:06	2:58	11:51	116 115-117	1376	167 166-170	1/2
3.25	40:12	3:07	12:27	115 113-118	1431	168 166-172	1/2
3.50	43:14	3:02	12:06	117 115-119	1416	168 166-170	2/3
3.75	46:15	3:01	12:06	118 116-120	1427	169 166-172	3/3
4.00	51:13	4:58 +1:33	19:51	109 93-120	2164	153 98-172	3/2
4.25	55:06	3:53	15:34	106 98-114	1650	141 108-172	2/3
4.50	58:16	3:10	12:40	113 106-116	1432	158 106-172	2/2
4.75	1:01:52	3:35	14:21	114 107-119	1636	148 110-170	2/1
5.00	1:06:43	4:51	19:23	105 94-119	2035	122 86-172	2/2
5.03	1:07:25	42	20:38	100 96-103	2064	109 108-112	0/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 1:05:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	4.7	57:24	12:38
Walk	12.2	107	0.4	8:25	22:46
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	0.00%	More
800m	5:53	11:50	0.00%	More
1km	7:22	11:51	0.00%	More
Mile	11:57	11:57	0.00%	More
5k	38:17	12:19	0.00%	More
5 miles	1:06:46	13:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:27	12:42
5M	1:05:20	13:04
10km	1:22:15	13:14
10M	2:16:12	13:37
Half	3:01:21	13:51
20M	4:43:59	14:12
Mara	6:18:06	14:26

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