Sat 26th Nov 2022 at 10:03pm by Old Man

Walk > General

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Time
25:56
Miles
1.24
Min/mi
20:55
Stride(cm)
68
Cals
224
Cadence
114
BPM
111
%MHR
62.1
B/mi
2311
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 112/125bpm [2358b/mi] 193cal 2.85/3.65mph
2) 0.24m - 4:53(20:38/m) 105/119bpm [2167b/mi] 31cal 2.91/3.26mph

21:03 4:53

Pin Map

0mi in 0

Pace

10%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	110 108-112	2276	112 108-118	3/20
0.13	2:39	1:22	21:47	112 109-115	2440	115 112-120	1/6
0.19	3:51	1:12	19:07	112 108-115	2140	112 108-114	11/1
0.25	7:12	3:21 +2:04	53:43	110 95-113	5908	115 112-118	3/4
0.31	8:32	1:19	21:08	104 95-113	2197	115 110-118	1/0
0.38	10:02	1:30	24:05	110 104-115	2650	115 110-118	1/6
0.44	11:25	1:23	22:15	109 108-110	2424	111 108-116	4/0
0.50	12:40	1:15	19:58	110 108-111	2197	110 102-116	5/7
0.56	14:09	1:29	23:41	109 107-111	2581	115 110-122	3/2
0.63	15:27	1:18	20:53	119 114-122	2484	111 106-114	0/1
0.69	16:45	1:18	20:51	118 114-120	2460	112 108-118	6/4
0.75	18:01	1:15	20:02	109 99-120	2183	113 110-118	1/5
0.81	19:13	1:12	19:12	113 99-124	2170	116 112-118	4/3
0.88	20:32	1:19	21:04	117 114-123	2466	109 106-112	1/1
0.94	21:48	1:17	20:28	111 107-113	2272	113 108-118	3/4
1.00	23:07	1:18	20:53	120 116-125	2506	112 106-118	1/1
1.06	24:25	1:18	20:52	106 97-116	2212	114 108-122	2/2
1.13	25:43	1:18	20:44	106 102-110	2197	117 108-124	3/3
1.19	26:59	1:17	20:26	105 104-107	2146	117 112-120	10/0
1.24	28:00	1:01	20:27	97 95-101	1984	118 112-128	2/5

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:08	20:23	More
1km	12:42	20:27	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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