Sat 26th Nov 2022 at 9:14pm by ChrisHB

Run > General

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Time
49:50
Miles
3.56
Min/mi
14:00
Pacing
93%
WAVA
40.33
Stride(cm)
74
Cals
449
Cadence
156
BPM
158
%MHR
97
B/mi
2213
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 155/166bpm [2034b/mi] 124cal 4.57/0mph
2) 1m - 14:13(14:13/m) 162/172bpm [2303b/mi] 128cal 4.22/0mph
3) 1m - 13:53(13:53/m) 165/179bpm [2291b/mi] 127cal 4.32/0mph
4) 0.56m - 8:36(15:26/m) 145/161bpm [2237b/mi] 70cal 3.89/0mph

13:07 14:13 13:53 8:36

Pin Map

0mi in 0

Pace

51%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	139 100-159	1773	165 158-174	1/4
0.25	3:13	1:37	13:00	150 142-166	1950	160 158-162	1/4
0.38	4:48	1:35	12:37	159 156-162	2006	159 156-162	1/8
0.50	6:24	1:36	12:52	160 157-163	2058	160 154-164	2/3
0.63	8:07	1:42	13:38	159 156-163	2168	159 156-162	3/3
0.75	9:51	1:44	13:53	158 153-163	2195	158 142-162	2/2
0.88	11:29	1:38	13:06	157 154-160	2057	158 156-162	4/3
1.00	13:11	1:43	13:40	159 153-163	2174	157 156-162	2/4
1.13	14:51	1:40	13:17	158 153-160	2100	156 154-158	1/5
1.25	16:33	1:42	13:33	158 154-161	2141	156 152-158	2/2
1.38	18:22	1:49	14:33	161 154-172	2341	156 154-158	5/3
1.50	20:01	1:39	13:12	165 161-170	2178	156 156-158	3/6
1.63	21:56	1:55	15:18	161 159-164	2462	156 152-158	4/0
1.75	23:40	1:44	13:54	161 158-166	2238	156 152-160	0/6
1.88	25:33	1:53	15:05	164 158-170	2474	156 152-158	2/1
2.00	27:24	1:51	14:51	167 162-171	2480	155 150-158	3/1
2.13	29:08	1:43	13:47	168 163-173	2315	156 152-158	6/5
2.25	30:49	1:41	13:28	168 165-172	2263	156 154-158	1/5
2.38	32:35	1:47	14:13	167 163-171	2375	155 152-158	2/2
2.50	34:23	1:48	14:24	171 167-179	2463	155 152-156	4/4
2.63	35:57	1:33	12:25	173 169-179	2147	156 152-158	2/3
2.75	37:53	1:56	15:30	165 153-173	2557	156 122-164	4/1
2.88	39:40	1:47	14:17	155 151-160	2215	155 152-158	2/3
3.00	41:24	1:44	13:50	155 150-159	2144	155 152-158	2/0
3.13	43:14	1:50	14:39	154 149-161	2257	154 148-160	6/2
3.25	45:12	1:59	15:49	153 149-161	2419	153 148-158	4/1
3.38	47:10	1:58	15:42	144 131-151	2262	152 146-156	4/1
3.50	49:09	1:59	15:51	134 126-140	2124	153 144-160	3/3
3.56	50:00	51	14:52	131 124-136	1948	155 150-158	1/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	15:34
See your biggest climbs

Cadence

156 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	3.5	48:36	13:57
Walk	2.7	147	0.1	1:22	18:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	31.44%	More
800m	6:20	12:45	36.43%	More
1km	8:02	12:55	37.46%	More
Mile	13:11	13:11	38.77%	More
5k	42:59	13:50	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	40.54
5km	43:00	13:50	40.55
5M	1:12:00	14:24	39.63
10km	1:31:07	14:40	39.23
10M	2:32:34	15:15	38.89
Half	3:24:25	15:36	38.20
20M	5:23:18	16:10	38.28
Mara	7:13:10	16:32	38.10

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