Sun 27th Nov 2022 at 7:14am by Brandon
Walk > General
-
Time
33:37
-
Miles
1.80
-
Min/mi
18:41
-
Stride(cm)
73
-
Cals
243
-
Cadence
118
-
BPM
113
-
%MHR
65.9
-
B/mi
2105
-
Asc(m)
110
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:40(11:40/km) 120/128bpm [1401b/km] 104cal
2) 1km - 11:19(11:19/km) 110/123bpm [1246b/km] 73cal
3) 0.89km - 10:37(11:52/km) 108/123bpm [1282b/km] 66cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:49 |
124 117-128 |
2210 |
118 112-120 |
5/0 |
0.13 |
2:15 |
1:08 |
18:15 |
120 116-124 |
2189 |
118 114-120 |
11/10 |
0.19 |
3:35 |
1:20 |
21:13 |
121 118-126 |
2566 |
117 112-120 |
11/3 |
0.25 |
4:44 |
1:09 |
18:20 |
121 118-124 |
2219 |
118 114-120 |
0/12 |
0.31 |
5:53 |
1:09 |
18:28 |
120 113-124 |
2216 |
117 114-126 |
10/3 |
0.38 |
7:04 |
1:11 |
18:53 |
122 117-128 |
2305 |
116 114-118 |
2/3 |
0.44 |
8:12 |
1:09 |
18:21 |
118 114-123 |
2165 |
117 116-118 |
5/1 |
0.50 |
9:24 |
1:12 |
19:05 |
112 109-116 |
2138 |
118 116-120 |
3/1 |
0.56 |
10:34 |
1:10 |
18:35 |
119 114-121 |
2211 |
116 112-120 |
7/3 |
0.63 |
11:45 |
1:11 |
19:01 |
117 112-122 |
2225 |
117 114-120 |
5/0 |
0.69 |
12:55 |
1:10 |
18:40 |
119 116-120 |
2221 |
119 114-120 |
1/6 |
0.75 |
14:02 |
1:07 |
17:52 |
116 110-123 |
2073 |
120 118-124 |
2/5 |
0.81 |
15:08 |
1:06 |
17:34 |
105 103-110 |
1844 |
120 120-122 |
0/14 |
0.88 |
16:16 |
1:09 |
18:17 |
103 101-105 |
1884 |
120 116-122 |
2/7 |
0.94 |
17:28 |
1:11 |
19:03 |
105 102-108 |
2001 |
120 118-120 |
1/3 |
1.00 |
18:35 |
1:07 |
17:58 |
104 101-108 |
1869 |
121 120-128 |
8/3 |
1.06 |
19:43 |
1:08 |
18:06 |
109 105-116 |
1972 |
121 118-128 |
4/5 |
1.13 |
20:50 |
1:07 |
17:47 |
115 107-121 |
2045 |
120 116-126 |
5/9 |
1.19 |
21:57 |
1:07 |
18:00 |
108 105-114 |
1944 |
121 118-130 |
3/1 |
1.25 |
23:07 |
1:10 |
18:32 |
112 106-120 |
2077 |
120 116-122 |
5/4 |
1.31 |
24:16 |
1:09 |
18:30 |
116 108-121 |
2147 |
120 118-122 |
2/10 |
1.38 |
25:29 |
1:13 |
19:29 |
106 103-116 |
2065 |
119 118-122 |
9/1 |
1.44 |
26:36 |
1:07 |
17:51 |
103 101-106 |
1839 |
118 114-120 |
7/2 |
1.50 |
27:50 |
1:13 |
19:35 |
105 103-110 |
2056 |
118 116-126 |
9/8 |
1.56 |
29:01 |
1:11 |
18:58 |
105 102-109 |
1991 |
118 116-120 |
3/8 |
1.63 |
30:09 |
1:08 |
18:12 |
109 104-114 |
1983 |
117 116-120 |
2/1 |
1.69 |
31:23 |
1:14 |
19:51 |
107 102-114 |
2124 |
116 112-122 |
3/1 |
1.75 |
32:37 |
1:13 |
19:32 |
113 107-116 |
2208 |
115 112-118 |
1/5 |
1.80 |
34:15 |
1:38 +39
|
34:10 |
114 113-115 |
3894 |
111 110-114 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
8:57 |
18:01 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:19 |
18:19 |
More |
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