Sun 27th Nov 2022 at 5:35am by Brandon
Run > General
-
Time
1:33:19
-
Miles
8.54
-
Min/mi
10:56
-
Pacing
45%
-
WAVA
44.21
-
Stride(cm)
91
-
Cals
1170
-
Cadence
162
-
BPM
141
-
%MHR
82.4
-
B/mi
1540
-
Asc(m)
279
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 120/129bpm [820b/km] 77cal
2) 1km - 6:51(6:51/km) 131/139bpm [898b/km] 83cal
3) 1km - 6:38(6:38/km) 132/136bpm [875b/km] 79cal
4) 1km - 7:09(7:09/km) 131/145bpm [937b/km] 84cal
5) 1km - 6:28(6:28/km) 139/145bpm [900b/km] 83cal
6) 1km - 6:19(6:19/km) 144/147bpm [909b/km] 83cal
7) 1km - 6:28(6:28/km) 144/152bpm [931b/km] 82cal
8) 1km - 6:24(6:24/km) 146/148bpm [934b/km] 84cal
9) 1km - 8:12(8:12/km) 140/150bpm [1147b/km] 96cal
10) 1km - 6:21(6:21/km) 148/152bpm [940b/km] 85cal
11) 1km - 6:12(6:12/km) 152/155bpm [941b/km] 84cal
12) 1km - 7:00(7:00/km) 152/158bpm [1063b/km] 92cal
13) 1km - 6:57(6:57/km) 155/162bpm [1077b/km] 92cal
14) 0.75km - 5:31(7:19/km) 149/155bpm [1091b/km] 66cal
6:50 6:51 6:38 7:09 6:28 6:19 6:28 6:24 8:12 6:21 6:12 7:00 6:57 5:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:14 |
110 81-125 |
1236 |
157 112-162 |
10/16 |
| 0.50 |
5:30 |
2:42 |
10:47 |
126 124-129 |
1358 |
161 158-164 |
7/24 |
| 0.75 |
8:12 |
2:42 |
10:48 |
129 128-131 |
1394 |
161 160-164 |
15/3 |
| 1.00 |
11:05 |
2:53 |
11:31 |
132 126-139 |
1520 |
161 156-164 |
13/14 |
| 1.25 |
13:45 |
2:40 |
10:40 |
131 126-137 |
1397 |
163 160-164 |
11/5 |
| 1.50 |
16:28 |
2:44 |
10:54 |
130 125-133 |
1417 |
162 160-164 |
6/8 |
| 1.75 |
19:09 |
2:40 |
10:41 |
133 129-136 |
1422 |
162 160-164 |
12/5 |
| 2.00 |
21:46 |
2:37 |
10:27 |
133 129-135 |
1391 |
165 162-166 |
9/13 |
| 2.25 |
24:54 |
3:09 |
12:35 |
123 108-135 |
1548 |
143 116-166 |
10/12 |
| 2.50 |
27:37 |
2:42 |
10:50 |
139 127-145 |
1505 |
163 160-166 |
19/9 |
| 2.75 |
30:14 |
2:37 |
10:27 |
137 133-141 |
1432 |
164 162-168 |
10/13 |
| 3.00 |
32:47 |
2:34 |
10:15 |
140 134-145 |
1435 |
166 164-168 |
10/14 |
| 3.25 |
35:22 |
2:34 |
10:18 |
141 135-145 |
1451 |
167 164-172 |
10/7 |
| 3.50 |
37:55 |
2:34 |
10:15 |
144 142-146 |
1475 |
166 164-172 |
20/15 |
| 3.75 |
40:28 |
2:32 |
10:10 |
146 146-146 |
1484 |
166 164-168 |
20/30 |
| 4.00 |
46:17 |
5:49 +3:14
|
23:17 |
140 113-147 |
3260 |
164 158-166 |
6/9 |
| 4.25 |
48:54 |
2:37 |
10:29 |
143 127-152 |
1499 |
164 162-168 |
12/7 |
| 4.50 |
51:30 |
2:36 |
10:24 |
146 141-152 |
1518 |
164 162-166 |
15/14 |
| 4.75 |
54:03 |
2:32 |
10:09 |
146 145-148 |
1483 |
165 164-168 |
4/10 |
| 5.00 |
56:39 |
2:36 |
10:25 |
147 146-148 |
1531 |
164 162-166 |
6/4 |
| 5.25 |
1:02:33 |
5:54 +1:37
|
23:37 |
136 110-150 |
3212 |
165 162-168 |
4/9 |
| 5.50 |
1:05:10 |
2:37 |
10:28 |
142 133-146 |
1485 |
166 164-168 |
4/3 |
| 5.75 |
1:07:47 |
2:37 |
10:29 |
146 144-148 |
1531 |
166 160-168 |
7/10 |
| 6.00 |
1:10:23 |
2:36 |
10:24 |
147 145-148 |
1528 |
166 162-168 |
13/11 |
| 6.25 |
1:12:51 |
2:28 |
9:52 |
150 148-152 |
1479 |
167 164-170 |
5/6 |
| 6.50 |
1:15:24 |
2:33 |
10:12 |
152 149-154 |
1551 |
166 162-170 |
10/6 |
| 6.75 |
1:17:51 |
2:27 |
9:47 |
153 151-155 |
1496 |
168 166-170 |
7/12 |
| 7.00 |
1:20:18 |
2:27 |
9:47 |
155 153-156 |
1516 |
168 166-170 |
13/10 |
| 7.25 |
1:23:29 |
3:11 |
12:43 |
147 135-157 |
1869 |
155 104-168 |
8/6 |
| 7.50 |
1:26:10 |
2:41 |
10:45 |
155 154-159 |
1667 |
164 158-168 |
14/6 |
| 7.75 |
1:28:48 |
2:38 |
10:34 |
159 157-161 |
1680 |
164 162-166 |
5/5 |
| 8.00 |
1:31:21 |
2:33 |
10:11 |
154 152-157 |
1569 |
165 160-168 |
9/9 |
| 8.25 |
1:34:36 |
3:15 |
12:59 |
147 135-156 |
1908 |
143 112-164 |
10/12 |
| 8.50 |
1:37:23 |
2:47 |
11:10 |
150 146-154 |
1675 |
159 114-166 |
15/9 |
| 8.54 |
1:38:09 |
46 |
17:03 |
145 140-152 |
2472 |
118 114-120 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 3.0% |
10:55
|
|
13 7.0% |
10:20
|
|
12 5.2% |
11:06
|
|
10 3.9% |
10:32
|
|
10 6.2% |
10:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
164 |
8.3 |
1:28:01 |
11:08 |
| Walk |
3.9 |
116 |
0.2 |
4:00 |
19:53 |
| Still |
1.2 |
- |
- |
1:17 |
- |
| Pause |
4.7 |
- |
- |
4:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
34.00% |
More |
| 800m |
4:52 |
9:47 |
39.53% |
More |
| 1km |
6:08 |
9:52 |
40.85% |
More |
| Mile |
9:54 |
9:54 |
43.00% |
More |
| 5k |
33:09 |
10:40 |
43.71% |
More |
| 5 miles |
56:33 |
11:19 |
41.72% |
More |
| 10k |
1:11:33 |
11:31 |
41.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
53.69 |
| 5km |
29:12 |
9:24 |
49.64 |
| 5M |
50:27 |
10:05 |
46.77 |
| 10km |
1:04:45 |
10:25 |
45.50 |
| 10M |
1:51:52 |
11:11 |
43.53 |
| Half |
2:32:35 |
11:39 |
41.89 |
| 20M |
4:08:07 |
12:24 |
40.82 |
| Mara |
5:38:24 |
12:55 |
39.91 |
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