Sat 26th Nov 2022 at 9:32am by Vambo76

Run > parkrun

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Time
30:07
Miles
3.13
Min/mi
9:37
Pacing
93%
WAVA
54.08
Stride(cm)
93
Cadence
179
BPM
153
%MHR
85.1
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 127/146bpm [1233b/mi]
2) 0.62m - 5:44(9:14/m) 151/157bpm [1393b/mi]
3) 0.62m - 5:54(9:30/m) 156/159bpm [1481b/mi]
4) 0.62m - 5:50(9:23/m) 157/159bpm [1474b/mi]
5) 0.62m - 5:57(9:35/m) 161/167bpm [1542b/mi]
6) 0.02m - 40(29:35/m) 167/168bpm [4941b/mi]

6:02 5:44 5:54 5:50 5:57 40

Pace

10%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	125 120-130	1327	163 114-186	0/4
0.25	2:27	1:08	9:03	133 128-136	1203	180 170-186	0/5
0.38	3:46	1:19	10:29	140 136-142	1468	176 166-184	2/3
0.50	4:55	1:09	9:10	138 137-140	1264	176 166-186	0/1
0.63	6:04	1:09	9:12	143 141-146	1315	179 170-188	1/0
0.75	7:13	1:09	9:14	148 145-149	1367	180 168-190	1/1
0.88	8:20	1:07	8:54	150 149-152	1335	180 172-192	1/0
1.00	9:33	1:13	9:42	152 151-153	1474	181 170-188	1/0
1.13	10:38	1:05	8:43	154 153-155	1343	183 172-194	0/1
1.25	11:47	1:09	9:12	155 154-157	1425	183 174-190	1/0
1.38	12:56	1:09	9:12	156 153-158	1436	181 174-190	2/0
1.50	14:06	1:10	9:20	157 157-158	1464	182 172-190	2/1
1.63	15:17	1:11	9:27	158 157-159	1493	180 170-192	2/0
1.75	16:27	1:10	9:19	158 157-159	1472	181 172-192	0/2
1.88	17:43	1:17	10:14	155 153-157	1586	178 166-186	0/3
2.00	18:52	1:09	9:08	155 153-156	1416	180 166-188	0/1
2.13	20:03	1:11	9:26	157 155-159	1482	180 170-188	1/0
2.25	21:13	1:10	9:21	158 157-159	1477	180 170-186	0/1
2.38	22:25	1:12	9:38	158 157-158	1521	179 168-186	0/1
2.50	23:35	1:10	9:23	159 158-159	1493	180 170-188	1/1
2.63	24:45	1:10	9:17	159 158-160	1477	181 174-194	0/0
2.75	25:57	1:12	9:34	159 158-161	1522	181 170-188	1/0
2.88	27:11	1:14	9:55	162 161-164	1608	179 170-188	3/2
3.00	28:22	1:11	9:24	163 162-164	1532	183 174-190	5/0
3.13	29:34	1:13	9:41	166 164-167	1607	180 170-192	4/0
3.13	29:39	5	16:41	168 167-168	2802	172 170-176	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	3.1	29:16	9:26
Walk	1.3	125	0	23	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.39%	More
800m	4:27	8:57	47.99%	More
1km	5:37	9:02	49.61%	More
Mile	9:08	9:08	51.92%	More
5k	29:15	9:25	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.74
5km	29:53	9:37	54.05
5M	49:29	9:54	53.39
10km	1:02:18	10:02	53.06
10M	1:43:10	10:19	53.10
Half	2:17:21	10:29	52.43
20M	3:35:05	10:45	53.05
Mara	4:46:22	10:56	53.13

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