Sat 26th Nov 2022 at 9:03am by rprince

Run > General

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Time
36:57
Miles
3.12
Min/mi
11:51
Pacing
76%
WAVA
36.31
Stride(cm)
83
Cals
517
Cadence
165
BPM
142
%MHR
83.1
B/mi
1682
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 140/154bpm [868b/km] 91cal 9.68/11.82kmph
2) 1km - 8:02(8:02/km) 137/154bpm [1099b/km] 103cal 7.48/12.97kmph
3) 1km - 8:30(8:30/km) 134/155bpm [1140b/km] 105cal 7.05/11.52kmph
4) 1km - 7:28(7:28/km) 149/164bpm [1114b/km] 109cal 8.03/10.45kmph
5) 1km - 6:35(6:35/km) 161/169bpm [1060b/km] 107cal 9.12/10.92kmph
6) 0.03km - 10(6:09/km) 166/168bpm [1020b/km] 2cal 9.76/9.47kmph

6:12 8:02 8:30 7:28 6:35 10

Pace

56%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	124 85-141	1329	175 168-184	1/4
0.25	2:29	1:09	9:12	141 138-144	1298	176 168-184	0/10
0.38	3:42	1:12	9:38	142 137-147	1367	164 88-178	2/3
0.50	4:58	1:16	10:11	147 140-154	1496	166 162-170	3/3
0.63	6:13	1:15	10:01	148 141-153	1481	169 162-174	2/3
0.75	7:54	1:41	13:28	145 134-154	1954	161 140-178	2/5
0.88	9:29	1:35	12:37	136 122-148	1716	168 162-190	1/6
1.00	11:14	1:45	14:03	118 104-135	1658	161 142-168	8/1
1.13	12:52	1:38	13:07	137 132-143	1796	163 156-168	5/3
1.25	14:17	1:25	11:17	147 142-153	1658	166 158-172	2/4
1.38	16:50	2:33	20:22	130 115-148	2648	161 132-172	0/4
1.50	18:36	1:46	14:09	136 125-146	1925	151 90-168	6/2
1.63	20:06	1:30	11:59	132 123-145	1581	166 156-178	3/3
1.75	21:26	1:20	10:40	130 124-134	1387	170 162-182	1/4
1.88	22:51	1:25	11:21	144 133-156	1634	171 156-202	3/3
2.00	24:34	1:44	13:49	141 132-157	1948	162 150-180	1/5
2.13	26:09	1:35	12:39	150 143-155	1899	163 142-168	4/5
2.25	27:31	1:22	10:53	155 147-164	1687	166 158-172	9/0
2.38	28:54	1:23	11:07	148 140-154	1645	157 122-178	2/4
2.50	30:21	1:26	11:29	151 142-161	1734	157 110-178	3/6
2.63	31:50	1:29	11:55	158 150-163	1884	167 162-174	5/1
2.75	33:03	1:14	9:48	157 151-162	1540	165 160-168	2/6
2.88	34:22	1:18	10:24	164 157-169	1706	168 162-172	7/3
3.00	35:38	1:16	10:09	161 157-164	1635	167 162-174	3/2
3.12	36:57	1:19	10:43	164 157-168	1758	168 162-172	9/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	13:17
11 3.8%	13:02
11 3.1%	10:37
See your biggest climbs

Cadence

165 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	3	34:54	11:32
Walk	3.7	108	0.1	1:22	14:08
Still	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.21%	More
800m	4:42	9:28	36.96%	More
1km	5:56	9:33	38.38%	More
Mile	10:50	10:50	36.20%	More
5k	36:32	11:46	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	37.85
5km	36:47	11:50	36.25
5M	1:02:34	12:31	34.59
10km	1:19:44	12:50	33.90
10M	2:15:38	13:34	32.91
Half	3:03:22	14:00	31.95
20M	4:54:06	14:42	31.57
Mara	6:37:34	15:10	31.14

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