Sat 26th Nov 2022 at 6:18pm by fleetfoot

Run > Steady-State

  • Time
    37:51
  • Miles
    4.52
  • Min/mi
    8:22
  • WAVA
    59.12
  • Cals
    637
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments


Elevation

Asc 120m, Range 65m, Flat prediction 37:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.40
5km 25:26 8:11 59.82
5M 42:07 8:25 58.93
10km 53:02 8:32 58.49
10M 1:27:50 8:47 58.43
Half 1:56:56 8:56 57.66
20M 3:03:07 9:09 58.34
Mara 4:03:47 9:18 58.44
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