Sat 26th Nov 2022 at 7:20pm by Groundhog
Walk > General
-
Time
29:47
-
Miles
1.35
-
Min/mi
22:04
-
Stride(cm)
72
-
Cals
158
-
Cadence
101
-
BPM
89
-
%MHR
47.7
-
B/mi
1968
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:49(20:49/m) 92/109bpm [1915b/mi] 108cal 45/55rpm
2) 1m - 11:23(11:23/m) 87/110bpm [990b/mi] 50cal 31/56rpm
3) 0.02m - 3(2:05/m) 72/72bpm [150b/mi] 34/51rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:09 |
97 95-98 |
984 |
101 98-104 |
4/2 |
0.13 |
2:08 |
1:30 |
24:05 |
95 93-103 |
2288 |
103 98-108 |
3/1 |
0.19 |
3:29 |
1:21 |
21:38 |
100 97-109 |
2163 |
100 94-106 |
3/1 |
0.25 |
4:47 |
1:17 |
20:39 |
100 94-107 |
2065 |
101 98-106 |
1/2 |
0.31 |
5:58 |
1:11 |
18:58 |
95 93-98 |
1803 |
102 100-104 |
2/1 |
0.38 |
7:13 |
1:15 |
20:00 |
94 92-98 |
1880 |
102 100-106 |
1/2 |
0.44 |
8:43 |
1:30 |
23:56 |
91 88-95 |
2178 |
98 92-102 |
3/2 |
0.50 |
10:12 |
1:29 |
23:40 |
91 80-95 |
2153 |
100 98-104 |
4/2 |
0.56 |
11:41 |
1:30 |
23:54 |
91 85-96 |
2175 |
99 82-106 |
2/1 |
0.63 |
12:56 |
1:15 |
19:54 |
88 85-90 |
1751 |
102 100-106 |
3/1 |
0.69 |
14:09 |
1:13 |
19:26 |
89 84-94 |
1729 |
101 98-106 |
2/1 |
0.75 |
16:02 |
1:53 |
30:10 |
89 86-93 |
2685 |
99 96-104 |
1/3 |
0.81 |
17:16 |
1:14 |
19:52 |
90 87-92 |
1788 |
100 96-104 |
0/3 |
0.88 |
18:28 |
1:11 |
19:01 |
89 88-91 |
1692 |
102 100-104 |
3/2 |
0.94 |
19:40 |
1:12 |
19:15 |
88 85-89 |
1694 |
103 98-106 |
3/3 |
1.00 |
20:51 |
1:11 |
18:53 |
86 84-87 |
1625 |
105 100-110 |
2/2 |
1.06 |
22:06 |
1:15 |
20:02 |
89 85-92 |
1783 |
103 98-106 |
2/1 |
1.13 |
23:25 |
1:19 |
21:11 |
91 79-110 |
1928 |
96 92-104 |
2/1 |
1.19 |
24:39 |
1:14 |
19:42 |
103 95-110 |
2028 |
98 94-102 |
1/2 |
1.25 |
25:52 |
1:13 |
19:31 |
95 92-96 |
1854 |
100 98-104 |
1/3 |
1.31 |
27:07 |
1:15 |
19:55 |
89 85-92 |
1773 |
103 100-106 |
1/3 |
1.38 |
29:53 |
2:46 |
44:12 |
84 74-93 |
3713 |
102 100-106 |
0/4 |
1.44 |
30:10 |
17 |
4:36 |
73 73-74 |
336 |
- |
5/0 |
1.50 |
30:21 |
11 |
3:00 |
75 74-76 |
226 |
- |
4/0 |
1.56 |
30:33 |
12 |
3:13 |
74 73-77 |
238 |
- |
3/0 |
1.63 |
30:44 |
10 |
2:46 |
79 76-81 |
218 |
- |
3/3 |
1.69 |
30:55 |
12 |
3:06 |
73 71-76 |
226 |
- |
1/2 |
1.75 |
31:23 |
28 |
7:28 |
71 71-74 |
530 |
- |
1/2 |
1.81 |
31:40 |
17 |
4:32 |
74 71-75 |
335 |
- |
5/1 |
1.88 |
31:51 |
11 |
2:54 |
69 68-70 |
200 |
- |
2/0 |
1.94 |
32:02 |
10 |
2:48 |
71 69-73 |
198 |
- |
0/2 |
2.00 |
32:12 |
11 |
2:53 |
73 72-73 |
210 |
- |
7/0 |
2.02 |
32:16 |
4 |
2:47 |
72 72-72 |
201 |
102 102-102 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:11 |
3:32 |
More |
Mile |
10:59 |
10:59 |
More |
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