Sat 26th Nov 2022 at 7:20pm by Groundhog

Walk > General

  • Good
  • drizzle
  • breezy
  • cold
  • Time
    29:47
  • Miles
    1.35
  • Min/mi
    22:04
  • Stride(cm)
    72
  • Cals
    158
  • Cadence
    101
  • BPM
    89
  • %MHR
    47.7
  • B/mi
    1968
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 92/109bpm [1915b/mi] 108cal 45/55rpm
2) 1m - 11:23(11:23/m) 87/110bpm [990b/mi] 50cal 31/56rpm
3) 0.02m - 3(2:05/m) 72/72bpm [150b/mi] 34/51rpm
20:49 11:23 3

Pace

9% 6% 3% 28% 18% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 97 95-98 984 101 98-104 4/2
0.13 2:08 1:30 24:05 95 93-103 2288 103 98-108 3/1
0.19 3:29 1:21 21:38 100 97-109 2163 100 94-106 3/1
0.25 4:47 1:17 20:39 100 94-107 2065 101 98-106 1/2
0.31 5:58 1:11 18:58 95 93-98 1803 102 100-104 2/1
0.38 7:13 1:15 20:00 94 92-98 1880 102 100-106 1/2
0.44 8:43 1:30 23:56 91 88-95 2178 98 92-102 3/2
0.50 10:12 1:29 23:40 91 80-95 2153 100 98-104 4/2
0.56 11:41 1:30 23:54 91 85-96 2175 99 82-106 2/1
0.63 12:56 1:15 19:54 88 85-90 1751 102 100-106 3/1
0.69 14:09 1:13 19:26 89 84-94 1729 101 98-106 2/1
0.75 16:02 1:53 30:10 89 86-93 2685 99 96-104 1/3
0.81 17:16 1:14 19:52 90 87-92 1788 100 96-104 0/3
0.88 18:28 1:11 19:01 89 88-91 1692 102 100-104 3/2
0.94 19:40 1:12 19:15 88 85-89 1694 103 98-106 3/3
1.00 20:51 1:11 18:53 86 84-87 1625 105 100-110 2/2
1.06 22:06 1:15 20:02 89 85-92 1783 103 98-106 2/1
1.13 23:25 1:19 21:11 91 79-110 1928 96 92-104 2/1
1.19 24:39 1:14 19:42 103 95-110 2028 98 94-102 1/2
1.25 25:52 1:13 19:31 95 92-96 1854 100 98-104 1/3
1.31 27:07 1:15 19:55 89 85-92 1773 103 100-106 1/3
1.38 29:53 2:46 44:12 84 74-93 3713 102 100-106 0/4
1.44 30:10 17 4:36 73 73-74 336 - 5/0
1.50 30:21 11 3:00 75 74-76 226 - 4/0
1.56 30:33 12 3:13 74 73-77 238 - 3/0
1.63 30:44 10 2:46 79 76-81 218 - 3/3
1.69 30:55 12 3:06 73 71-76 226 - 1/2
1.75 31:23 28 7:28 71 71-74 530 - 1/2
1.81 31:40 17 4:32 74 71-75 335 - 5/1
1.88 31:51 11 2:54 69 68-70 200 - 2/0
1.94 32:02 10 2:48 71 69-73 198 - 0/2
2.00 32:12 11 2:53 73 72-73 210 - 7/0
2.02 32:16 4 2:47 72 72-72 201 102 102-102 1/0

Heart

92/110max
  • Show Beats/Mile

Elevation

Asc 39m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 20:12
See your biggest climbs

Cadence

101 (110 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:49 3:40 More
1km 2:11 3:32 More
Mile 10:59 10:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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