Sat 26th Nov 2022 at 6:04pm by PAJ89

Run > General

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Time
1:34:43
Miles
12.00
Min/mi
7:54
Pacing
86%
WAVA
56.05
Stride(cm)
109
Cals
1103
Cadence
187
BPM
135
%MHR
71
B/mi
1065
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 114/127bpm [974b/mi] 88cal
2) 1m - 7:46(7:46/m) 129/140bpm [1001b/mi] 91cal
3) 1m - 7:57(7:57/m) 131/141bpm [1042b/mi] 90cal
4) 1m - 7:44(7:44/m) 134/138bpm [1037b/mi] 91cal
5) 1m - 7:30(7:30/m) 134/138bpm [1006b/mi] 88cal
6) 1m - 7:39(7:39/m) 136/143bpm [1039b/mi] 91cal
7) 1m - 8:00(8:00/m) 134/144bpm [1071b/mi] 92cal
8) 1m - 8:32(8:32/m) 137/147bpm [1169b/mi] 96cal
9) 1m - 7:34(7:34/m) 143/151bpm [1082b/mi] 93cal
10) 1m - 7:27(7:27/m) 142/146bpm [1059b/mi] 90cal
11) 1m - 8:09(8:09/m) 145/156bpm [1182b/mi] 100cal
12) 1m - 7:50(7:50/m) 142/155bpm [1113b/mi] 93cal
13) 0m - 2(7:41/m) 142/142bpm [1090b/mi]

8:33 7:46 7:57 7:44 7:30 7:39 8:00 8:32 7:34 7:27 8:09 7:50 2

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	107 62-119	938	190 176-198	8/5
1.00	8:32	4:09	8:18	120 116-127	997	192 186-202	10/8
1.50	12:22	3:50	7:39	126 123-130	964	191 186-194	9/2
2.00	16:18	3:56	7:52	131 127-140	1031	190 184-194	16/3
2.50	20:36	4:18	8:36	129 104-141	1109	181 100-192	9/5
3.00	24:15	3:39	7:19	132 128-135	965	189 184-192	2/12
3.50	28:04	3:49	7:38	134 132-136	1022	189 182-192	7/6
4.00	31:59	3:56	7:51	134 129-138	1052	187 182-192	7/20
4.50	35:41	3:42	7:24	132 126-137	976	187 182-194	6/11
5.00	39:30	3:48	7:37	137 134-138	1043	185 182-192	4/4
5.50	43:20	3:51	7:41	136 134-143	1045	185 150-192	7/7
6.00	47:09	3:48	7:36	136 133-142	1034	185 182-192	4/7
6.50	51:20	4:11	8:23	131 115-139	1098	181 122-192	6/7
7.00	55:08	3:48	7:36	137 133-144	1041	186 182-194	8/6
7.50	58:55	3:47	7:34	141 137-145	1067	186 178-192	10/4
8.00	1:03:40	4:45	9:30	133 113-147	1263	180 90-200	9/10
8.50	1:07:20	3:40	7:19	144 139-151	1054	187 182-192	5/4
9.00	1:11:14	3:54	7:48	141 135-144	1101	184 116-192	6/6
9.50	1:14:57	3:43	7:26	143 139-146	1063	188 184-194	7/9
10.00	1:18:41	3:44	7:28	141 139-143	1054	185 176-190	7/2
10.50	1:22:36	3:55	7:50	142 139-146	1113	186 180-192	20/6
11.00	1:26:50	4:14	8:28	149 141-156	1262	186 184-190	31/0
11.50	1:30:45	3:55	7:49	145 139-155	1134	187 176-198	8/25
12.00	1:34:41	3:56	7:51	138 130-145	1084	190 184-204	10/24
12.00	1:34:43	2	10:31	142 142-142	1492	186 186-186	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 61m, Flat prediction 1:34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	8:31
19 2.2%	7:57
11 2.4%	8:01
See your biggest climbs

Cadence

187 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	12	1:33:38	7:49
Walk	0.7	104	0	37	25:08
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.85%	More
800m	3:34	7:10	47.28%	More
1km	4:27	7:10	49.63%	More
Mile	7:16	7:16	52.53%	More
5k	23:31	7:34	55.00%	More
5 miles	38:15	7:39	55.29%	More
10k	48:07	7:45	55.05%	More
10 miles	1:18:06	7:49	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.28
5km	21:56	7:04	58.96
5M	36:43	7:21	57.61
10km	46:28	7:29	57.00
10M	1:17:45	7:47	56.37
Half	1:44:09	7:57	55.30
20M	2:44:38	8:14	55.44
Mara	3:40:31	8:25	55.19

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Nutrition
Notes