Sat 26th Nov 2022 at 7:01pm by Badger

Run > General

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Time
30:43
Miles
3.26
Min/mi
9:25
Pacing
80%
WAVA
52.99
Stride(cm)
102
Cals
380
Cadence
167
BPM
145
%MHR
72.7
B/mi
1363
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/149bpm [1280b/mi] 111cal
2) 1m - 9:25(9:25/m) 146/152bpm [1375b/mi] 117cal
3) 1m - 9:25(9:25/m) 151/158bpm [1422b/mi] 119cal
4) 0.26m - 2:28(9:31/m) 153/157bpm [1455b/mi] 33cal

9:25 9:25 9:25 2:28

LindsD

Pace

10%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	102 66-125	966	170 122-174	4/1
0.25	2:21	1:10	9:17	135 126-139	1253	169 168-170	2/1
0.38	3:33	1:12	9:38	138 132-148	1330	168 166-172	2/1
0.50	4:56	1:23 +10	11:07	144 136-147	1602	168 166-170	1/2
0.63	6:06	1:10	9:19	141 134-148	1314	169 166-172	1/3
0.75	7:18	1:11	9:31	142 137-149	1352	169 166-170	1/3
0.88	8:27	1:09	9:16	141 137-146	1306	169 166-172	2/4
1.00	9:34	1:06	8:52	145 143-148	1285	169 168-170	2/1
1.13	11:19	1:46 +32	14:05	138 127-147	1944	170 166-174	3/2
1.25	12:29	1:10	9:17	145 134-152	1346	169 166-174	1/1
1.38	13:40	1:12	9:33	147 143-150	1405	166 164-170	3/3
1.50	14:50	1:10	9:17	143 137-150	1327	167 164-174	2/2
1.63	16:02	1:12	9:32	146 142-150	1392	167 166-170	2/2
1.75	17:13	1:11	9:28	149 144-152	1411	167 164-170	3/2
1.88	18:22	1:09	9:12	149 148-151	1370	166 164-172	4/3
2.00	19:30	1:08	9:08	148 145-151	1351	166 162-170	3/4
2.13	20:42	1:11	9:32	150 144-154	1429	165 162-170	2/2
2.25	22:29	1:48 +36	14:22	149 141-156	2141	168 162-172	3/1
2.38	23:37	1:08	9:05	152 147-153	1380	165 162-170	2/3
2.50	24:47	1:09	9:15	150 147-153	1386	165 162-168	3/3
2.63	25:56	1:09	9:10	149 146-151	1367	164 162-168	4/3
2.75	27:08	1:12	9:39	150 148-158	1447	165 162-170	4/1
2.88	28:17	1:09	9:09	153 149-156	1401	166 162-170	4/2
3.00	29:33	1:16 +1	10:11	151 148-154	1538	166 162-172	3/1
3.13	30:42	1:09	9:12	153 151-157	1408	165 162-168	4/2
3.25	31:57	1:15	9:57	152 148-155	1513	165 160-170	1/2
3.26	32:03	6	10:31	148 148-148	1556	167 164-170	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	3.3	30:38	9:48
Walk	0.1	122	0	2	93:16:20
Still	0.3	-	-	5	-
Pause	3.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.11%	More
800m	4:32	9:07	45.32%	More
1km	5:42	9:11	46.92%	More
Mile	9:20	9:20	48.63%	More
5k	30:29	9:49	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	29:03	9:21	53.26
5M	50:33	10:07	49.96
10km	1:05:07	10:29	48.49
10M	1:53:22	11:20	46.10
Half	2:35:16	11:51	44.23
20M	4:14:11	12:43	42.81
Mara	5:48:08	13:17	41.68

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