Sat 26th Nov 2022 at 12:24pm by jmotazedi

Run > Treadmill

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Time
1:00:50
Miles
5.05
Min/mi
12:03
Pacing
71%
Stride(cm)
81
Cals
629
Cadence
166
BPM
137
%MHR
84.9
B/mi
1647
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 125/135bpm [1543b/mi] 116cal 4.86/5.43mph
2) 1m - 13:03(13:03/m) 131/140bpm [1709b/mi] 128cal 4.6/5.8mph
3) 1m - 11:55(11:55/m) 135/142bpm [1608b/mi] 119cal 5.04/5.8mph
4) 1m - 11:46(11:46/m) 142/150bpm [1672b/mi] 127cal 5.1/6.43mph
5) 1m - 10:25(10:25/m) 154/165bpm [1604b/mi] 125cal 5.76/8.5mph
6) 0.05m - 1:20(25:47/m) 146/164bpm [3765b/mi] 14cal 2.33/6.53mph

12:20 13:03 11:55 11:46 10:25 1:20

Pace

11%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	114 76-129	1448	167 84-184	3/3
0.50	6:24	3:14	12:54	125 119-131	1613	168 164-170	1/0
0.75	9:23	2:59	11:56	129 125-133	1539	168 166-172	0/0
1.00	12:20	2:57	11:46	132 129-135	1554	169 166-170	0/0
1.25	15:38	3:19	13:15	131 122-135	1737	167 128-170	0/0
1.50	18:35	2:56	11:46	130 125-135	1529	168 166-170	1/0
1.75	21:31	2:56	11:45	133 131-137	1563	167 164-170	3/1
2.00	25:22	3:51	15:23	129 113-140	1985	152 60-190	2/8
2.25	28:13	2:51	11:26	137 134-139	1566	170 168-172	9/2
2.50	31:05	2:52	11:28	140 137-142	1605	168 166-170	4/3
2.75	34:52	3:47 +26	15:07	127 113-139	1919	150 100-172	2/1
3.00	37:43	2:51	11:22	138 132-141	1570	170 168-172	6/4
3.25	40:32	2:49	11:18	141 138-144	1592	168 166-170	4/4
3.50	44:57	4:24 +58	17:38	140 122-147	2469	169 166-178	1/5
3.75	47:45	2:48	11:13	140 128-144	1571	171 170-174	7/9
4.00	50:27	2:42	10:47	146 143-150	1575	172 170-174	2/2
4.25	53:06	2:39	10:36	151 149-153	1602	171 170-172	0/0
4.50	55:50	2:44	10:56	153 151-155	1674	169 168-170	0/0
4.75	58:38	2:48	11:11	152 149-155	1700	168 166-178	0/0
5.00	1:00:52	2:14	8:56	160 153-165	1430	176 174-178	6/7
5.05	1:02:13	1:21	26:04	146 134-164	3807	107 92-178	0/3

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 1:00:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	4.9	57:56	11:44
Walk	5.0	101	0.1	3:07	27:49
Still	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:21	10:14	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	36:41	11:48	0.00%	More
5 miles	1:00:43	12:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:21	11:42
5M	1:00:12	12:02
10km	1:15:47	12:12
10M	2:05:30	12:33
Half	2:47:06	12:45
20M	4:21:40	13:05
Mara	5:48:23	13:18

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