Sat 26th Nov 2022 at 6:19pm by Rubberman

Run > General

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Time
1:00:39
Miles
4.91
Min/mi
12:21
Pacing
76%
WAVA
39.55
Stride(cm)
81
Cals
671
Cadence
161
BPM
142
%MHR
82.8
B/mi
1748
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 144/164bpm [1538b/mi] 131cal
2) 1m - 12:02(12:02/m) 145/163bpm [1745b/mi] 138cal
3) 1m - 13:02(13:02/m) 140/151bpm [1826b/mi] 145cal
4) 1m - 14:00(14:00/m) 137/151bpm [1919b/mi] 141cal
5) 0.91m - 10:54(11:57/m) 145/160bpm [1733b/mi] 116cal

10:41 12:02 13:02 14:00 10:54

Pin Map

0mi in 0

Pace

58%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	120 90-148	1296	183 172-192	2/5
0.50	5:17	2:35	10:19	146 141-157	1507	172 130-180	3/7
0.75	7:56	2:40	10:39	151 145-156	1607	177 168-180	7/4
1.00	10:42	2:45	11:01	157 152-164	1729	174 130-182	5/4
1.25	13:26	2:44	10:58	148 140-156	1622	169 110-180	2/9
1.50	16:02	2:36	10:23	151 140-162	1567	164 114-176	13/2
1.75	19:11	3:10	12:39	144 127-155	1822	151 84-170	7/3
2.00	22:42	3:30	14:02	135 116-153	1894	148 84-172	11/5
2.25	25:51	3:09	12:35	141 130-147	1775	157 116-170	9/3
2.50	29:10	3:19	13:16	139 127-149	1844	155 116-168	11/2
2.75	32:27	3:18	13:11	146 139-151	1925	157 110-166	7/5
3.00	35:45	3:17	13:09	135 122-151	1775	152 116-172	5/6
3.25	39:10	3:25	13:39	137 123-148	1871	155 112-172	4/10
3.50	43:19	4:10	16:39	130 110-150	2164	149 88-176	16/2
3.75	46:03	2:44	10:57	148 142-151	1620	165 116-174	3/16
4.00	49:46	3:42	14:50	139 126-149	2061	155 104-230	13/9
4.25	53:51	4:06	16:22	136 122-146	2226	149 104-174	9/8
4.50	56:23	2:32	10:07	145 126-153	1466	168 160-172	3/16
4.75	58:59	2:36	10:25	151 146-155	1573	171 164-174	3/14
4.91	1:00:40	1:41	10:26	157 152-160	1639	167 160-170	7/7

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 47m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	12:57
16 6.6%	12:13
13 3.7%	13:33
12 5.6%	20:50
10 3.4%	13:03
See your biggest climbs

Cadence

161 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	168	4.6	52:09	11:28
Walk	12.4	113	0.4	7:31	20:53
Still	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.53%	More
800m	4:58	10:00	39.98%	More
1km	6:14	10:01	41.58%	More
Mile	10:32	10:32	41.75%	More
5k	36:49	11:51	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.13
5km	37:20	12:01	40.09
5M	1:01:50	12:22	39.46
10km	1:17:51	12:32	39.15
10M	2:08:55	12:54	39.11
Half	2:51:38	13:06	38.58
20M	4:28:46	13:26	39.04
Mara	5:57:50	13:39	39.10

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