Sat 26th Nov 2022 at 6:54pm by AndersSchm

Run > Treadmill

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Time
17:28
Miles
2.02
Min/mi
8:39
Pacing
99%
WAVA
49.60
Stride(cm)
100
Cals
210
Cadence
187
BPM
143
%MHR
72.4
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/150bpm [1238b/mi] 107cal 6.89/7.06mph
2) 1m - 8:36(8:36/m) 143/150bpm [1229b/mi] 102cal 6.98/7.22mph
3) 0.02m - 9(8:44/m) 145/145bpm [1266b/mi] 1cal 6.87/6.87mph

8:43 8:36 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	141 133-149	1281	184 184-186
0.13	1:07	33	8:54	136 133-140	1211	185 184-186
0.19	1:40	33	8:47	138 136-140	1213	186 184-190
0.25	2:13	33	8:45	137 136-140	1198	185 184-186
0.31	2:46	32	8:39	138 135-142	1194	186 184-188
0.38	3:18	32	8:39	137 136-139	1186	186 184-190
0.44	3:51	33	8:43	138 137-140	1203	186 184-188
0.50	4:23	33	8:41	142 140-146	1234	190 188-190
0.56	4:56	33	8:41	142 140-144	1233	190 190-192
0.63	5:29	33	8:46	144 143-146	1262	190 188-192
0.69	6:01	33	8:41	145 144-147	1260	190 190-192
0.75	6:34	33	8:41	143 142-145	1243	191 188-194
0.81	7:06	32	8:34	148 145-149	1268	190 188-192
0.88	7:38	32	8:35	148 147-149	1271	190 188-190
0.94	8:11	32	8:36	149 148-150	1282	190 190-192
1.00	8:43	32	8:36	147 147-149	1264	191 190-192
1.06	9:15	32	8:35	149 147-150	1279	191 190-192
1.13	9:47	32	8:35	143 139-147	1228	192 190-196
1.19	10:19	32	8:35	141 135-145	1209	185 184-188
1.25	10:51	32	8:34	145 144-146	1242	186 184-188
1.31	11:24	32	8:35	145 144-147	1245	187 184-192
1.38	11:56	32	8:35	144 143-144	1236	184 184-184
1.44	12:28	32	8:38	143 140-144	1234	186 184-190
1.50	13:00	32	8:34	142 139-143	1217	184 182-184
1.56	13:32	32	8:35	142 142-144	1218	185 184-186
1.63	14:05	33	8:40	142 141-143	1232	184 184-184
1.69	14:38	33	8:41	143 142-143	1242	184 184-186
1.75	15:10	32	8:31	142 141-143	1210	186 184-186
1.81	15:42	32	8:34	143 142-144	1226	186 186-188
1.88	16:14	32	8:39	143 140-144	1237	185 184-186
1.94	16:47	32	8:39	140 138-142	1210	185 184-186
2.00	17:19	32	8:33	142 140-145	1213	185 184-186
2.02	17:27	8	8:50	145 144-145	1280	185 184-186

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	17:27	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.38%	More
800m	4:16	8:35	41.95%	More
1km	5:20	8:35	43.85%	More
Mile	8:35	8:35	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.41
5km	27:34	8:52	49.45
5M	45:39	9:08	48.50
10km	57:29	9:15	48.04
10M	1:35:11	9:31	47.88
Half	2:06:43	9:40	47.18
20M	3:18:26	9:55	47.74
Mara	4:24:12	10:05	47.81

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