Sat 26th Nov 2022 at 4:14pm by zoobiesd
Run > General
-
Time
1:36:09
-
Miles
9.01
-
Min/mi
10:40
-
Pacing
89%
-
Stride(cm)
89
-
Cals
924
-
Cadence
169
-
BPM
148
-
%MHR
86.4
-
B/mi
1577
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 141/153bpm [1460b/mi] 96cal 5.8/6.43mph
2) 1m - 10:23(10:23/m) 149/161bpm [1547b/mi] 110cal 5.78/7.14mph
3) 1m - 10:29(10:29/m) 143/153bpm [1500b/mi] 97cal 5.72/6.62mph
4) 1m - 10:34(10:34/m) 151/158bpm [1596b/mi] 109cal 5.68/7.22mph
5) 1m - 10:35(10:35/m) 151/159bpm [1597b/mi] 108cal 5.67/6.72mph
6) 1m - 11:01(11:01/m) 151/164bpm [1663b/mi] 111cal 5.45/7.26mph
7) 1m - 11:20(11:20/m) 147/153bpm [1666b/mi] 100cal 5.29/6.8mph
8) 1m - 10:38(10:38/m) 149/158bpm [1586b/mi] 98cal 5.64/6.91mph
9) 1m - 10:39(10:39/m) 149/159bpm [1588b/mi] 94cal 5.63/6.95mph
10) 0.01m - 8(9:08/m) 160/162bpm [1462b/mi] 1cal 6.57/6.1mph
10:21 10:23 10:29 10:34 10:35 11:01 11:20 10:38 10:39 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
129 84-141 |
1343 |
164 114-170 |
7/10 |
0.50 |
5:09 |
2:33 |
10:11 |
140 135-146 |
1425 |
168 166-170 |
8/6 |
0.75 |
7:44 |
2:35 |
10:19 |
144 140-150 |
1487 |
169 166-172 |
8/6 |
1.00 |
10:21 |
2:37 |
10:28 |
149 144-153 |
1558 |
169 164-174 |
8/9 |
1.25 |
12:54 |
2:33 |
10:13 |
148 141-155 |
1512 |
170 168-174 |
8/7 |
1.50 |
15:33 |
2:39 |
10:36 |
154 151-159 |
1632 |
169 160-174 |
12/4 |
1.75 |
18:13 |
2:40 |
10:39 |
152 143-161 |
1619 |
170 166-176 |
6/17 |
2.00 |
20:43 |
2:31 |
10:04 |
140 136-150 |
1408 |
171 168-174 |
2/21 |
2.25 |
23:13 |
2:29 |
9:58 |
141 137-147 |
1404 |
171 168-174 |
0/21 |
2.50 |
25:42 |
2:29 |
9:56 |
139 137-142 |
1382 |
171 166-174 |
1/20 |
2.75 |
28:23 |
2:41 |
10:46 |
144 139-150 |
1550 |
171 168-174 |
5/5 |
3.00 |
31:13 |
2:49 |
11:17 |
148 135-153 |
1670 |
157 126-174 |
7/8 |
3.25 |
33:54 |
2:41 |
10:45 |
149 140-155 |
1601 |
169 164-172 |
5/3 |
3.50 |
36:34 |
2:40 |
10:42 |
152 148-158 |
1626 |
171 168-176 |
6/2 |
3.75 |
39:11 |
2:36 |
10:26 |
151 148-155 |
1574 |
172 170-176 |
2/4 |
4.00 |
41:47 |
2:36 |
10:24 |
150 146-153 |
1560 |
172 164-176 |
3/4 |
4.25 |
44:31 |
2:44 |
10:55 |
152 149-154 |
1660 |
171 162-174 |
4/2 |
4.50 |
47:36 |
3:05 +30
|
12:20 |
151 135-159 |
1862 |
170 122-174 |
4/3 |
4.75 |
50:15 |
2:40 |
10:39 |
149 139-154 |
1586 |
171 170-174 |
4/2 |
5.00 |
52:52 |
2:36 |
10:25 |
151 149-153 |
1574 |
171 168-174 |
2/3 |
5.25 |
55:30 |
2:39 |
10:36 |
152 150-155 |
1610 |
171 168-174 |
4/4 |
5.50 |
58:15 |
2:44 |
10:57 |
156 149-164 |
1709 |
169 164-174 |
13/3 |
5.75 |
1:01:00 |
2:46 |
11:02 |
150 143-160 |
1656 |
166 122-174 |
7/6 |
6.00 |
1:03:52 |
2:52 |
11:28 |
146 139-152 |
1674 |
161 126-176 |
6/3 |
6.25 |
1:06:32 |
2:40 |
10:38 |
149 146-152 |
1585 |
171 152-174 |
4/3 |
6.50 |
1:09:48 |
3:16 |
13:04 |
146 141-153 |
1908 |
169 162-172 |
7/6 |
6.75 |
1:12:33 |
2:45 |
10:59 |
145 141-149 |
1594 |
170 146-174 |
5/4 |
7.00 |
1:15:12 |
2:40 |
10:39 |
146 142-150 |
1554 |
171 166-176 |
5/6 |
7.25 |
1:17:51 |
2:39 |
10:35 |
147 144-153 |
1555 |
170 166-174 |
5/5 |
7.50 |
1:20:37 |
2:46 |
11:04 |
150 146-153 |
1661 |
168 82-172 |
7/5 |
7.75 |
1:23:10 |
2:33 |
10:11 |
147 144-151 |
1497 |
170 168-174 |
2/9 |
8.00 |
1:25:51 |
2:41 |
10:45 |
151 142-158 |
1622 |
169 166-174 |
9/7 |
8.25 |
1:28:32 |
2:40 |
10:42 |
143 137-149 |
1530 |
170 166-174 |
5/13 |
8.50 |
1:31:18 |
2:46 |
11:05 |
149 141-152 |
1652 |
170 166-174 |
7/3 |
8.75 |
1:33:47 |
2:29 |
9:56 |
149 147-151 |
1479 |
171 168-174 |
4/1 |
9.00 |
1:36:30 |
2:44 |
10:54 |
154 150-159 |
1679 |
172 168-176 |
7/4 |
9.01 |
1:36:39 |
9 |
10:16 |
160 159-162 |
1642 |
171 170-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
170 |
8.9 |
1:33:56 |
10:36 |
Walk |
2.7 |
128 |
0.1 |
2:35 |
17:30 |
Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
0.00% |
More |
800m |
4:54 |
9:51 |
0.00% |
More |
1km |
6:08 |
9:53 |
0.00% |
More |
Mile |
10:05 |
10:05 |
0.00% |
More |
5k |
32:18 |
10:24 |
0.00% |
More |
5 miles |
52:49 |
10:34 |
0.00% |
More |
10k |
1:06:02 |
10:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:21 |
9:21 |
5km |
31:06 |
10:01 |
5M |
51:30 |
10:18 |
10km |
1:04:51 |
10:26 |
10M |
1:47:23 |
10:44 |
Half |
2:22:58 |
10:55 |
20M |
3:43:53 |
11:12 |
Mara |
4:58:05 |
11:23 |
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