Sat 26th Nov 2022 at 6:39pm by zp
Cross > Core
-
Time
18:54
-
Cals
89
-
BPM
98
-
%MHR
57.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
2 sets of 34s on, 15s off. 60s between sets.
Mountain climbers
Hip Lifts - L, R
Bird Dogs - L, R
Iron mikes
Shoulder taps
Side plank - L, R
Russian twists - 12kg
Wobble board plank, arms extended, +25s second time round
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
19:36 |
19:36 +43
|
INF:00:00 |
98 71-134 |
INF |
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