Sat 26th Nov 2022 at 9:01am by roger, may be the faster brother ag

Run > parkrun

Follow User
0 👍

Time
22:17
Miles
3.11
Min/mi
7:10
Pacing
88%
WAVA
68.42
Stride(cm)
130
Cals
361
Cadence
173
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Castle parkrun
Striders parkrun cup round 2
Won by 3 secs
Split Summary
===
1) 1km - 4:05(4:05/km) 66cal 88/94rpm 14.71/21.67kmph
2) 1km - 4:46(4:46/km) 75cal 86/88rpm 12.59/14.94kmph
3) 1km - 4:25(4:25/km) 73cal 87/89rpm 13.59/18.14kmph
4) 1km - 4:36(4:36/km) 72cal 87/89rpm 13.04/14.94kmph
5) 1km - 4:22(4:22/km) 73cal 86/89rpm 13.72/17.46kmph
6) 0.01km - 3(10:00/km) 2cal 89/89rpm 5.93/13.03kmph

4:05 4:46 4:25 4:36 4:22 3

Pin Map

0mi in 0

Pace

18%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	179 174-188	179/3
0.25	1:33	47	6:17	177 176-178	3/1
0.38	2:25	52	6:58	175 174-176	1/5
0.50	3:18	53	7:02	173 170-176	2/4
0.63	4:06	48	6:24	171 166-174	3/4
0.75	4:56	50	6:40	172 170-174	0/8
0.88	5:57	1:01	8:11	169 166-170	6/0
1.00	7:02	1:05	8:38	169 166-172	7/3
1.13	7:59	57	7:36	173 172-174	8/9
1.25	8:53	54	7:10	174 172-176	13/0
1.38	9:48	55	7:19	174 172-176	3/12
1.50	10:38	50	6:40	174 172-176	1/26
1.63	11:30	53	7:02	172 168-178	7/17
1.75	12:22	52	6:53	174 170-178	11/6
1.88	13:21	59	7:50	173 170-174	13/0
2.00	14:26	1:06	8:46	172 170-172	11/0
2.13	15:22	56	7:27	174 172-176	7/0
2.25	16:16	54	7:10	175 172-178	4/1
2.38	17:07	51	6:49	175 172-178	2/2
2.50	17:57	50	6:40	174 172-176	1/6
2.63	18:47	50	6:38	170 166-174	2/3
2.75	19:34	47	6:19	173 172-176	0/15
2.88	20:33	59	7:53	172 170-174	0/45
3.00	21:26	52	6:59	172 170-172	0/51
3.11	22:16	50	7:27	175 172-178	2/23

Elevation

Asc 78m, Range 185m, Flat prediction 21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.5%	7:39
24 6.2%	7:16
13 4.6%	8:53
See your biggest climbs

Cadence

173 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	22:12	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.32%	More
800m	3:12	6:26	63.25%	More
1km	4:00	6:26	65.87%	More
Mile	6:52	6:52	65.02%	More
5k	22:10	7:08	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	22:15	7:10	68.38
5M	38:29	7:42	64.49
10km	49:26	7:57	62.75
10M	1:25:28	8:33	60.05
Half	1:56:37	8:54	57.81
20M	3:09:48	9:29	56.29
Mara	4:18:59	9:53	55.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry