Sat 26th Nov 2022 at 2:02pm by Forrest Jooligan

Run > Race

drizzle
breezy

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Time
46:09
Miles
3.55
Min/mi
13:00
Pacing
42%
WAVA
37.21
Stride(cm)
91
Cals
637
Cadence
136
BPM
155
%MHR
88.3
B/mi
2009
Asc(m)
502
Hillscore
50
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.31m - 3:15(10:26/m) 147/158bpm [1534b/mi] 43cal 5.75/8.91mph
2) 0.31m - 6:33(21:04/m) 159/162bpm [3349b/mi] 98cal 2.85/4.4mph
3) 0.31m - 8:15(26:32/m) 158/161bpm [4192b/mi] 123cal 2.26/4.82mph
4) 0.31m - 6:18(20:16/m) 158/162bpm [3202b/mi] 94cal 2.96/5.55mph
5) 0.31m - 3:04(9:52/m) 157/161bpm [1548b/mi] 45cal 6.09/6.95mph
6) 0.31m - 2:38(8:28/m) 158/160bpm [1337b/mi] 38cal 7.09/8.93mph
7) 0.31m - 2:19(7:28/m) 156/159bpm [1164b/mi] 33cal 8.04/8.97mph
8) 0.31m - 3:41(11:52/m) 147/156bpm [1744b/mi] 43cal 5.06/8.08mph
9) 0.31m - 3:02(9:45/m) 151/160bpm [1473b/mi] 38cal 6.15/8.2mph
10) 0.31m - 3:07(10:02/m) 152/161bpm [1526b/mi] 39cal 5.97/9.75mph
11) 0.31m - 3:11(10:14/m) 144/155bpm [1474b/mi] 32cal 5.86/9.27mph
12) 0.13m - 48(6:07/m) 155/156bpm [947b/mi] 11cal 9.82/9.81mph

3:15 6:33 8:15 6:18 3:04 2:38 2:19 3:41 3:02 3:07 3:11 48

Pace

70%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	135 86-151	1437	158 152-168	18/3
0.25	2:23	1:03	8:24	155 151-157	1301	151 148-156	22/0
0.38	4:27	2:04	16:33	156 154-158	2583	123 92-154	28/0
0.50	7:07	2:40	21:18	160 158-161	3409	111 94-150	33/0
0.63	9:50	2:43	21:47	160 155-162	3486	103 90-148	35/0
0.75	12:31	2:40	21:23	159 158-161	3400	108 90-186	36/0
0.88	16:06	3:36	28:47	158 156-160	4548	101 90-142	34/0
1.00	21:02	4:55	39:24	159 156-162	6264	96 40-154	34/0
1.13	22:55	1:53	15:04	158 151-161	2381	138 88-154	34/0
1.25	24:24	1:29	11:53	158 155-161	1878	145 140-148	35/0
1.38	25:33	1:08	9:07	158 157-161	1441	150 146-154	34/0
1.50	26:41	1:09	9:09	156 154-157	1427	151 148-156	34/0
1.63	28:10	1:29	11:49	158 155-160	1867	148 136-158	34/0
1.75	29:07	57	7:36	158 157-160	1201	156 152-160	33/0
1.88	30:06	59	7:54	157 156-159	1241	156 152-158	24/0
2.00	31:03	57	7:33	156 152-158	1178	153 148-158	17/0
2.13	31:56	53	7:06	155 150-158	1100	158 150-162	11/0
2.25	33:10	1:14	9:52	154 148-159	1519	151 146-158	3/1
2.38	34:52	1:42	13:36	144 142-148	1957	153 90-218	0/5
2.50	36:13	1:21	10:47	147 144-149	1585	188 174-196	0/15
2.63	37:33	1:21	10:46	145 144-149	1561	167 152-178	0/39
2.75	38:44	1:10	9:21	156 149-160	1460	154 150-158	0/59
2.88	39:36	53	7:03	159 158-161	1120	157 154-162	0/73
3.00	40:45	1:09	9:09	156 153-159	1427	163 156-170	0/38
3.13	42:27	1:42	13:37	144 138-154	1961	169 86-190	0/23
3.25	43:59	1:32	12:17	142 138-147	1744	162 142-194	0/47
3.38	45:06	1:07	8:57	147 145-150	1316	155 148-172	0/54
3.50	45:51	45	5:58	154 150-156	920	161 156-166	0/59
3.55	46:09	18	6:18	156 155-156	983	163 158-164	0/21

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 503m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
501 19.0%	17:11
See your biggest climbs

Cadence

136 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	156	2.9	29:46	10:09
Walk	33.8	97	0.6	15:35	25:27
Still	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.74%	More
800m	3:44	7:30	53.31%	More
1km	4:47	7:42	54.16%	More
Mile	8:42	8:42	50.49%	More
5k	40:18	12:58	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	36.48
5km	40:04	12:54	37.35
5M	1:06:21	13:16	36.77
10km	1:23:32	13:27	36.49
10M	2:18:20	13:50	36.44
Half	3:04:11	14:04	35.95
20M	4:48:25	14:25	36.38
Mara	6:24:00	14:39	36.43

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