Sat 26th Nov 2022 at 10:37am by kimbo1

Bike > Mountain Biking

windy
cold

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Time
2:51:36
Miles
32.06
Mph
11.2
FBI
55.19
Cals
1543
BPM
127
%MHR
81.8
B/mi
679
Asc(m)
212
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 27:18(5:28/m) 128/150bpm [699b/mi] 301cal 10.99/0mph
2) 5m - 24:51(4:58/m) 132/152bpm [656b/mi] 274cal 12.07/0mph
3) 5m - 23:10(4:38/m) 125/148bpm [579b/mi] 193cal 12.95/0mph
4) 5m - 27:04(5:25/m) 111/146bpm [601b/mi] 118cal 11.08/0mph
5) 5m - 29:48(5:58/m) 135/156bpm [805b/mi] 329cal 10.07/0mph
6) 5m - 28:00(5:36/m) 127/148bpm [711b/mi] 215cal 10.72/0mph
7) 2.06m - 11:26(5:33/m) 133/143bpm [739b/mi] 113cal 10.8/0mph

27:18 24:51 23:10 27:04 29:48 28:00 11:26

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:31	5:31	10.86	113 87-120	624	4/13
2.00	11:09	5:37	10.67	125 103-133	703	8/4
3.00	18:02	6:53	8.71	130 122-141	896	7/4
4.00	23:28	5:25	11.07	133 122-140	721	11/7
5.00	28:32	5:04	11.83	136 124-150	690	11/8
6.00	33:33	5:01	11.96	134 118-142	672	3/5
7.00	38:22	4:49	12.44	132 116-150	637	3/8
8.00	43:29	5:07	11.74	135 124-151	690	7/6
9.00	48:26	4:57	12.13	127 107-142	628	2/10
10.00	53:22	4:57	12.14	133 119-152	657	2/11
11.00	59:20	5:57	10.07	124 111-134	739	2/12
12.00	1:03:56	4:36	13.05	121 112-125	556	4/7
13.00	1:12:05	8:10	7.35	123 100-132	1004	2/6
14.00	1:16:11	4:06	14.62	121 110-133	496	1/6
15.00	1:21:08	4:56	12.14	134 125-148	662	13/2
16.00	1:45:16	24:08	2.49	118 80-146	2848	6/3
17.00	1:52:02	6:46	8.87	103 93-114	696	5/6
18.00	1:56:06	4:04	14.75	102 98-107	415	4/12
19.00	2:01:05	4:59	12.05	103 98-116	513	4/2
20.00	2:06:16	5:11	11.56	123 103-141	638	8/2
21.00	2:11:33	5:17	11.36	127 121-134	671	5/2
22.00	2:19:11	7:38	7.86	130 121-140	992	11/2
23.00	2:25:30	6:20	9.48	139 124-149	879	12/2
24.00	2:32:42	7:12	8.34	142 114-156	1021	11/3
25.00	2:38:24	5:42	10.51	136 131-144	776	5/6
26.00	2:44:17	5:53	10.21	132 124-141	776	7/4
27.00	2:50:03	5:46	10.40	130 118-141	750	4/4
28.00	2:56:03	6:00	10.01	126 117-148	755	10/9
29.00	3:01:25	5:22	11.16	124 113-137	666	7/7
30.00	3:06:45	5:19	11.27	125 111-137	665	3/10
31.00	3:12:03	5:18	11.31	131 125-143	695	2/11
32.00	3:17:37	5:34	10.77	136 130-141	758	13/4
32.05	3:18:09	32	6.26	129 125-139	1236	0/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	7.9
13 1.4%	1.6
10 1.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:54	3:50	More
1km	2:24	3:52	More
Mile	4:01	4:01	More
5k	14:38	4:43	More
5 miles	23:56	4:47	More
10k	30:05	4:50	More
10 miles	51:40	5:10	More
Half	1:10:22	5:22	More
20 miles	2:05:56	6:18	More
Mara	2:43:43	6:15	More
50k	3:12:17	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:01:11	4:55
15 miles	1:15:05	5:00
20 miles	1:42:41	5:08
40km	2:10:05	5:14
25 miles	2:10:55	5:14
42km	2:17:11	5:15
50 miles	4:38:19	5:34
56 miles	5:14:51	5:37
100 miles	9:51:42	5:55
112 miles	11:09:22	5:59

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