Sat 26th Nov 2022 at 6:07pm by egodwin

Run > General

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Time
35:18
Miles
3.19
Min/mi
11:04
Pacing
94%
WAVA
42.84
Stride(cm)
84
Cals
317
Cadence
173
BPM
150
%MHR
87.4
B/mi
1654
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 141/160bpm [1613b/mi] 98cal
2) 1m - 10:50(10:50/m) 156/164bpm [1690b/mi] 103cal
3) 1m - 10:54(10:54/m) 156/165bpm [1700b/mi] 100cal
4) 0.19m - 2:08(11:10/m) 149/154bpm [1665b/mi] 16cal

11:26 10:50 10:54 2:08

Pace

18%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	102 80-117	1233	166 150-172	1/1
0.25	3:00	1:30	11:57	135 119-145	1614	169 166-172	1/1
0.38	4:27	1:27	11:32	139 135-142	1604	171 168-174	2/2
0.50	5:49	1:22	10:57	147 142-153	1609	172 170-176	2/0
0.63	7:12	1:23	11:04	153 149-158	1693	174 172-174	2/1
0.75	8:45	1:33	12:22	154 151-159	1903	173 162-178	2/2
0.88	10:10	1:26	11:26	153 146-158	1748	173 166-176	4/0
1.00	11:27	1:17	10:15	152 147-161	1559	173 166-176	1/2
1.13	12:50	1:23	11:05	158 154-162	1750	174 174-176	1/3
1.25	14:11	1:20	10:43	159 155-163	1704	174 174-174	1/2
1.38	15:30	1:19	10:34	159 155-161	1679	174 158-178	3/2
1.50	16:54	1:24	11:12	154 150-162	1725	174 170-174	3/3
1.63	18:17	1:23	11:01	152 146-158	1675	175 174-178	2/2
1.75	19:39	1:23	11:01	154 150-158	1698	176 174-178	3/3
1.88	20:58	1:18	10:27	159 155-164	1660	176 174-180	3/1
2.00	22:17	1:20	10:37	153 148-160	1624	176 174-180	3/1
2.13	23:39	1:21	10:51	151 150-153	1638	175 174-176	1/3
2.25	24:56	1:18	10:20	152 150-154	1572	175 174-176	2/2
2.38	26:15	1:19	10:34	152 149-154	1607	175 174-176	1/3
2.50	27:36	1:21	10:45	157 155-159	1688	176 174-178	3/3
2.63	28:57	1:21	10:50	155 152-156	1679	175 174-178	3/2
2.75	30:19	1:22	10:56	158 155-161	1727	175 174-176	4/3
2.88	31:43	1:24	11:13	161 157-165	1805	174 174-176	3/2
3.00	33:11	1:27	11:38	157 154-161	1826	174 174-178	1/4
3.13	34:35	1:25	11:19	149 146-152	1686	174 174-174	1/3
3.19	35:19	44	11:07	150 150-151	1669	173 170-174	0/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 35:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	35:18	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	30.65%	More
800m	5:13	10:30	36.20%	More
1km	6:33	10:32	37.64%	More
Mile	10:39	10:39	39.61%	More
5k	34:18	11:02	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.88
5km	34:20	11:03	42.92
5M	56:50	11:22	42.03
10km	1:11:34	11:31	41.67
10M	1:58:31	11:51	41.42
Half	2:37:47	12:03	40.63
20M	4:07:05	12:21	40.87
Mara	5:28:58	12:33	40.72

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