Fri 25th Nov 2022 at 9:36pm by Cats Whiskers

Walk > General

Follow User
0 👍

Time
13:04
Miles
0.57
Min/mi
22:55
Stride(cm)
60
Cals
53
Cadence
116
BPM
89
%MHR
47.1
B/mi
2052
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 13:04(23:08/m) 89/104bpm [2059b/mi] 53cal 44/63rpm

13:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	86 78-97	1559	110 102-116	31/0
0.13	1:51:54	1:50:46 +1:53:18	29:32:21	86 71-95	152422	117 114-122	33/10
0.19	1:56:45	4:50	1:17:24	89 81-97	6888	116 112-120	0/6
0.25	1:58:03	1:19	21:00	100 96-103	2100	120 118-124	0/8
0.31	1:59:09	1:05	17:27	96 92-103	1675	120 118-126	0/9
0.38	2:00:21	1:12	19:11	93 90-96	1785	121 118-124	1/18
0.44	2:01:34	1:13	19:31	87 86-89	1698	117 112-122	10/4
0.50	2:02:54	1:20	21:19	87 84-89	1855	111 104-120	3/7
0.56	2:04:19	1:25	22:36	88 83-92	1989	112 102-120	1/8
0.57	2:06:21	2:02	12:37:46	82 80-86	62137	-	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	2:01:18	4:04:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ