Fri 25th Nov 2022 at 7:57pm by Cats Whiskers

Walk > General

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Time
9:17
Miles
0.44
Min/mi
21:06
Stride(cm)
67
Cals
48
Cadence
114
BPM
107
%MHR
56.4
B/mi
2262
Asc(m)
67
Surface
Road

5:03 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:17(21:02/m) 107/121bpm [2250b/mi] 48cal 56/62rpm

9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	100 88-106	2529	116 110-122	30/17
0.13	2:52	1:17	20:37	103 101-104	2124	118 114-124	5/6
0.19	4:06	1:14	19:41	109 105-117	2146	111 108-114	2/1
0.25	5:25	1:19	21:04	118 116-121	2485	111 108-116	5/2
0.31	6:45	1:20	21:26	110 104-114	2358	115 110-120	24/2
0.38	7:59	1:14	19:40	105 104-108	2064	116 114-120	3/13
0.44	9:11	1:12	19:15	106 103-108	2041	114 112-118	7/2
0.44	9:16	5	19:36	103 103-103	2018	110 110-110	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More

Predictions

Dist	Time	Per Mile

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