Sat 26th Nov 2022 at 6:07am by Willo46

Run > General

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Time
6:16
Miles
0.50
Min/mi
12:32
WAVA
30.59
Stride(cm)
85
Cals
60
Cadence
152
BPM
131
%MHR
77.3
B/mi
1637
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:16(12:29/m) 131/147bpm [1634b/mi] 60cal 4.81/14.99mph

6:16

Pace

49%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	123 113-133	1467	159 106-168	2/3
0.13	1:23	38	10:11	136 133-141	1386	167 164-168	3/1
0.19	2:02	40	10:32	144 141-147	1518	166 164-168	2/2
0.25	2:49	46	12:18	139 136-143	1710	145 102-164	0/3
0.31	3:55	1:07	17:44	124 115-138	2200	124 96-164	2/3
0.38	4:35	40	10:43	139 133-143	1491	165 160-168	1/4
0.44	5:59	1:23	22:16	128 104-140	2850	153 110-162	3/4
0.50	6:15	16	4:22	102 98-106	446	-	4/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	164	0.4	4:15	9:51
Walk	18.1	105	0.1	1:08	15:44
Still	14.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	28.98%	More
800m	6:13	12:31	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.10
5km	43:27	13:59	32.84
5M	1:11:57	14:23	32.26
10km	1:30:35	14:35	31.99
10M	2:30:01	15:00	31.91
Half	3:19:44	15:15	31.46
20M	5:12:46	15:38	31.83
Mara	6:56:25	15:54	31.88

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