Sat 26th Nov 2022 at 5:10pm by bekmack

Run > General

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Time
1:03:36
Miles
6.00
Min/mi
10:36
Pacing
83%
WAVA
47.14
Stride(cm)
94
Cals
682
Cadence
162
BPM
174
%MHR
101.9
B/mi
1848
Asc(m)
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 156/172bpm [1593b/mi] 62cal
2) 0.62m - 6:14(10:02/m) 171/173bpm [1716b/mi] 65cal
3) 0.62m - 6:03(9:44/m) 175/181bpm [1704b/mi] 69cal
4) 0.62m - 6:21(10:13/m) 177/181bpm [1809b/mi] 70cal
5) 0.62m - 6:26(10:21/m) 176/182bpm [1823b/mi] 73cal
6) 0.62m - 7:18(11:45/m) 180/183bpm [2115b/mi] 79cal
7) 0.62m - 7:28(12:01/m) 179/181bpm [2150b/mi] 75cal
8) 0.62m - 7:18(11:45/m) 179/182bpm [2102b/mi] 75cal
9) 0.62m - 6:16(10:05/m) 178/184bpm [1794b/mi] 70cal
10) 0.41m - 3:51(9:26/m) 179/182bpm [1690b/mi] 44cal

6:21 6:14 6:03 6:21 6:26 7:18 7:28 7:18 6:16 3:51

Pin Map

0mi in 0

Pace

13%

26%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	121 86-140	647	157 156-160	6/2
0.50	4:05	2:45	11:00	160 143-170	1759	160 156-166	4/5
0.75	6:56	2:51	11:25	169 167-170	1930	158 154-164	1/10
1.00	9:32	2:36	10:23	170 167-172	1764	157 152-166	3/13
1.25	11:56	2:24	9:37	172 171-173	1654	160 156-164	0/12
1.50	14:23	2:27	9:48	173 172-174	1694	162 158-166	0/17
1.75	16:45	2:21	9:26	173 170-177	1632	163 158-168	12/4
2.00	19:18	2:34	10:15	178 175-181	1823	164 158-170	13/5
2.25	22:02	2:44	10:55	179 177-181	1954	164 160-168	2/12
2.50	24:26	2:24	9:38	176 174-178	1694	160 158-166	5/7
2.75	26:59	2:32	10:09	175 173-176	1776	161 154-166	2/16
3.00	29:24	2:26	9:42	174 171-176	1689	160 156-166	18/5
3.25	32:17	2:52	11:29	180 177-181	2068	164 160-168	1/38
3.50	35:18	3:01	12:05	182 180-183	2200	165 162-172	13/13
3.75	38:08	2:50	11:21	179 175-181	2032	163 156-166	10/8
4.00	41:13	3:05	12:19	180 179-181	2216	165 160-168	9/7
4.25	44:12	2:59	11:56	179 178-181	2136	165 160-168	11/12
4.50	47:04	2:53	11:30	179 178-180	2059	163 156-166	12/8
4.75	49:55	2:51	11:24	178 175-182	2029	161 152-168	12/16
5.00	52:54	2:59	11:56	179 178-180	2135	165 158-168	14/5
5.25	55:51	2:57	11:49	181 178-184	2137	164 158-168	14/1
5.50	58:16	2:24	9:37	176 174-179	1693	158 156-162	7/15
5.75	1:00:29	2:13	8:52	175 174-178	1552	157 156-160	0/18
6.00	1:02:55	2:26	9:45	179 177-181	1744	164 158-168	6/13
6.07	1:03:36	41	9:43	181 180-182	1760	166 162-168	6/2

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 98m, Flat prediction 1:03:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.1	1:03:34	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.94%	More
800m	4:31	9:04	43.43%	More
1km	5:44	9:14	44.48%	More
Mile	9:40	9:40	45.07%	More
5k	31:22	10:06	48.54%	More
5 miles	53:17	10:39	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.78
5km	31:39	10:11	48.10
5M	52:25	10:29	47.36
10km	1:06:00	10:37	47.08
10M	1:49:18	10:56	46.71
Half	2:25:31	11:06	45.75
20M	3:47:53	11:24	45.84
Mara	5:03:24	11:35	45.51

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