Sat 26th Nov 2022 at 8:00am by Ghdgj77

Run > General
  • Time
    10:10:59
  • Miles
    50.99
  • Min/mi
    11:59
  • Pacing
    44%
  • WAVA
    45.05
  • Stride(cm)
    84
  • Cals
    5650
  • Cadence
    161
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1715
  • Asc(m)
    3176
  • Hillscore
    291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 137/156bpm [991b/km] 84cal
2) 1km - 5:30(5:30/km) 158/170bpm [870b/km] 71cal
3) 1km - 6:55(6:55/km) 149/161bpm [1030b/km] 78cal
4) 1km - 6:54(6:54/km) 156/170bpm [1077b/km] 85cal
5) 1km - 5:43(5:43/km) 162/171bpm [926b/km] 76cal
6) 1km - 5:39(5:39/km) 164/170bpm [926b/km] 76cal
7) 1km - 5:31(5:31/km) 160/167bpm [883b/km] 71cal
8) 1km - 5:53(5:53/km) 165/171bpm [972b/km] 78cal
9) 1km - 5:52(5:52/km) 164/174bpm [961b/km] 73cal
10) 1km - 6:03(6:03/km) 154/160bpm [931b/km] 68cal
11) 1km - 6:12(6:12/km) 154/161bpm [956b/km] 73cal
12) 1km - 6:19(6:19/km) 147/158bpm [929b/km] 53cal
13) 1km - 9:38(9:38/km) 160/176bpm [1542b/km] 117cal
14) 1km - 5:34(5:34/km) 166/170bpm [924b/km] 76cal
15) 1km - 6:36(6:36/km) 163/178bpm [1076b/km] 81cal
16) 1km - 7:44(7:44/km) 160/170bpm [1236b/km] 83cal
17) 1km - 7:46(7:46/km) 161/175bpm [1250b/km] 89cal
18) 1km - 6:09(6:09/km) 157/166bpm [965b/km] 74cal
19) 1km - 5:58(5:58/km) 143/156bpm [853b/km] 50cal
20) 1km - 8:10(8:10/km) 154/165bpm [1258b/km] 80cal
21) 1km - 6:18(6:18/km) 157/164bpm [990b/km] 72cal
22) 1km - 5:22(5:22/km) 150/163bpm [806b/km] 63cal
23) 1km - 5:40(5:40/km) 145/154bpm [821b/km] 54cal
24) 1km - 6:05(6:05/km) 149/163bpm [906b/km] 61cal
25) 1km - 8:17(8:17/km) 139/158bpm [1152b/km] 62cal
26) 1km - 5:47(5:47/km) 142/161bpm [822b/km] 54cal
27) 1km - 5:55(5:55/km) 126/155bpm [745b/km] 61cal
28) 1km - 5:47(5:47/km) 141/155bpm [816b/km] 53cal
29) 1km - 9:30(9:30/km) 156/166bpm [1481b/km] 108cal
30) 1km - 6:36(6:36/km) 156/165bpm [1029b/km] 74cal
31) 1km - 5:49(5:49/km) 131/140bpm [762b/km] 55cal
32) 1km - 8:32(8:32/km) 150/164bpm [1279b/km] 95cal
33) 1km - 6:32(6:32/km) 138/161bpm [901b/km] 57cal
34) 1km - 8:04(8:04/km) 158/163bpm [1276b/km] 88cal
35) 1km - 5:44(5:44/km) 153/161bpm [877b/km] 57cal
36) 1km - 8:06(8:06/km) 145/163bpm [1176b/km] 66cal
37) 1km - 7:33(7:33/km) 154/162bpm [1163b/km] 76cal
38) 1km - 6:09(6:09/km) 155/160bpm [953b/km] 67cal
39) 1km - 5:31(5:31/km) 153/162bpm [844b/km] 59cal
40) 1km - 5:56(5:56/km) 149/156bpm [883b/km] 54cal
41) 1km - 6:29(6:29/km) 152/158bpm [986b/km] 71cal
42) 1km - 6:31(6:31/km) 143/157bpm [931b/km] 57cal
43) 1km - 5:29(5:29/km) 148/154bpm [812b/km] 47cal
44) 1km - 7:53(7:53/km) 139/153bpm [1095b/km] 55cal
45) 1km - 7:21(7:21/km) 143/156bpm [1051b/km] 61cal
46) 1km - 11:17(11:17/km) 157/175bpm [1772b/km] 108cal
47) 1km - 5:26(5:26/km) 164/170bpm [891b/km] 70cal
48) 1km - 9:12(9:12/km) 156/166bpm [1436b/km] 87cal
49) 1km - 6:05(6:05/km) 161/175bpm [979b/km] 63cal
50) 1km - 12:16(12:16/km) 144/166bpm [1767b/km] 92cal
51) 1km - 6:26(6:26/km) 148/156bpm [952b/km] 68cal
52) 1km - 8:23(8:23/km) 137/150bpm [1150b/km] 51cal
53) 1km - 8:39(8:39/km) 140/151bpm [1211b/km] 63cal
54) 1km - 7:06(7:06/km) 144/151bpm [1021b/km] 69cal
55) 1km - 5:49(5:49/km) 140/147bpm [813b/km] 60cal
56) 1km - 6:17(6:17/km) 143/147bpm [898b/km] 56cal
57) 1km - 6:29(6:29/km) 145/150bpm [941b/km] 62cal
58) 1km - 6:21(6:21/km) 143/153bpm [909b/km] 63cal
59) 1km - 6:37(6:37/km) 135/149bpm [892b/km] 49cal
60) 1km - 7:01(7:01/km) 136/149bpm [953b/km] 57cal
61) 1km - 8:39(8:39/km) 123/143bpm [1064b/km] 52cal
62) 1km - 13:37(13:37/km) 136/144bpm [1851b/km] 83cal
63) 1km - 13:09(13:09/km) 120/154bpm [1578b/km] 64cal
64) 1km - 8:21(8:21/km) 117/140bpm [978b/km] 49cal
65) 1km - 12:09(12:09/km) 123/145bpm [1494b/km] 71cal
66) 1km - 14:29(14:29/km) 106/145bpm [1535b/km] 72cal
67) 1km - 9:25(9:25/km) 141/148bpm [1329b/km] 93cal
68) 1km - 7:32(7:32/km) 125/139bpm [942b/km] 54cal
69) 1km - 12:22(12:22/km) 119/136bpm [1471b/km] 72cal
70) 1km - 9:19(9:19/km) 133/142bpm [1239b/km] 78cal
71) 1km - 7:10(7:10/km) 135/141bpm [966b/km] 67cal
72) 1km - 6:25(6:25/km) 133/139bpm [853b/km] 59cal
73) 1km - 6:22(6:22/km) 133/143bpm [846b/km] 50cal
74) 1km - 6:31(6:31/km) 140/147bpm [913b/km] 70cal
75) 1km - 7:13(7:13/km) 131/146bpm [945b/km] 54cal
76) 1km - 5:34(5:34/km) 127/132bpm [708b/km] 49cal
77) 1km - 7:34(7:34/km) 137/143bpm [1036b/km] 62cal
78) 1km - 8:46(8:46/km) 136/147bpm [1193b/km] 73cal
79) 1km - 9:58(9:58/km) 145/152bpm [1445b/km] 107cal
80) 1km - 5:31(5:31/km) 135/143bpm [745b/km] 46cal
81) 1km - 11:56(11:56/km) 126/145bpm [1503b/km] 81cal
82) 1km - 6:33(6:33/km) 125/144bpm [819b/km] 55cal
83) 0.07km - 45(10:58/km) 128/131bpm [1405b/km] 8cal
7:14 5:30 6:55 6:54 5:43 5:39 5:31 5:53 5:52 6:03 6:12 6:19 9:38 5:34 6:36 7:44 7:46 6:09 5:58 8:10 6:18 5:22 5:40 6:05 8:17 5:47 5:55 5:47 9:30 6:36 5:49 8:32 6:32 8:04 5:44 8:06 7:33 6:09 5:31 5:56 6:29 6:31 5:29 7:53 7:21 11:17 5:26 9:12 6:05 12:16 6:2

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:56 20:56 10:28 146 75-169 1529 170 104-224 182/90
4.00 40:14 19:17 9:39 161 140-170 1553 170 88-192 150/105
6.00 59:19 19:05 9:33 160 145-173 1527 174 92-192 81/201
8.00 1:22:26 23:07 11:34 154 134-173 1780 155 80-244 164/114
10.00 1:43:47 21:21 10:40 163 142-178 1739 166 80-244 165/155
12.00 2:06:09 22:23 11:11 152 119-175 1701 163 104-226 168/131
14.00 2:26:04 19:55 9:57 155 133-164 1543 169 90-244 112/68
16.00 2:47:39 21:35 10:47 142 96-163 1532 173 82-212 65/230
18.00 3:09:31 21:52 10:56 143 113-166 1563 156 80-236 161/134
20.00 3:32:01 22:30 11:15 145 118-164 1631 160 80-212 184/103
22.00 3:54:07 22:06 11:03 146 109-163 1613 163 90-206 150/138
24.00 4:16:31 22:25 11:12 154 140-163 1725 159 84-240 121/119
26.00 4:36:42 20:11 10:06 148 120-162 1494 173 86-242 91/181
28.00 4:59:39 22:56 11:28 143 107-156 1640 164 80-186 156/129
30.00 5:26:00 26:21 13:11 159 143-173 2095 148 80-236 158/108
32.00 5:51:54 25:54 12:57 149 111-175 1930 164 98-244 168/141
34.00 6:17:07 25:13 12:37 139 108-151 1753 152 80-246 104/117
36.00 6:37:33 20:25 10:13 144 134-153 1470 176 116-242 49/179
38.00 7:01:23 23:50 11:55 131 101-149 1561 167 32-222 153/36
40.00 7:42:30 41:07 20:34 126 83-154 2591 137 80-238 88/195
42.00 8:16:05 33:35 16:47 126 76-148 2116 155 98-230 125/84
44.00 8:46:39 30:34 15:17 126 94-141 1926 147 80-228 170/77
46.00 9:07:16 20:37 10:18 135 122-147 1392 174 112-186 104/127
48.00 9:29:49 22:33 11:17 130 111-146 1466 170 82-226 90/164
50.00 9:56:53 27:04 13:32 137 96-152 1854 149 82-184 134/133
50.99 10:10:59 14:06 14:11 130 115-145 1844 160 80-184 60/98

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 3176m, Range 185m, Flat prediction 8:57:39
Elevation Graph
Biggest Climbs (m) Min/mi
150 14.5% 18:23
149 16.1% 15:58
148 14.0% 15:57
147 14.1% 22:33
147 14.2% 19:10
117 5.7% 11:15
See your biggest climbs

Cadence

161 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 178 45.2 7:43:43 10:16
Walk 22.0 106 5.8 2:14:29 23:11
Still 2.1 - - 12:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 38.25% More
800m 3:57 7:57 42.70% More
1km 5:03 8:07 43.70% More
Mile 8:40 8:40 43.61% More
5k 28:31 9:11 45.07% More
5 miles 47:19 9:28 44.53% More
10k 1:00:11 9:41 43.86% More
10 miles 1:43:07 10:19 42.42% More
Half 2:14:28 10:16 43.12% More
20 miles 3:31:09 10:33 43.17% More
Mara 4:36:43 10:34 43.93% More
50k 5:41:33 11:00 43.77% More
40 miles 7:42:26 11:34 44.42% More
75k 9:12:31 11:51 44.66% More
50 miles 9:56:49 11:56 44.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 39.96
5km 31:28 10:08 40.84
5M 52:07 10:25 40.42
10km 1:05:37 10:34 40.23
10M 1:48:40 10:52 40.26
Half 2:24:41 11:03 39.76
20M 3:46:34 11:20 40.24
Mara 5:01:39 11:31 40.30
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