Sat 26th Nov 2022 at 4:24pm by hellen

Run > General

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Time
39:30
Miles
3.97
Min/mi
9:57
Pacing
0%
WAVA
53.67
Stride(cm)
91
Cals
422
Cadence
179
BPM
159
%MHR
92.3
B/mi
1579
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 148/167bpm [1422b/mi] 98cal
2) 1m - 9:49(9:49/m) 165/173bpm [1619b/mi] 109cal
3) 1m - 9:59(9:59/m) 162/176bpm [1617b/mi] 107cal
4) 0.97m - 10:06(10:25/m) 166/185bpm [1729b/mi] 108cal

9:37 9:49 9:59 10:06

Pace

22%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	116 97-134	1099	177 130-184	0/3
0.25	2:21	1:10	9:22	140 132-147	1311	181 180-182	0/6
0.38	3:34	1:13	9:41	151 146-156	1462	182 180-184	0/3
0.50	4:45	1:12	9:32	154 152-156	1468	181 180-182	0/4
0.63	6:06	1:20 +9	10:42	154 150-157	1648	180 176-182	1/2
0.75	7:50	1:44 +31	13:54	143 137-155	1987	181 178-186	2/1
0.88	9:02	1:12	9:36	162 155-166	1554	181 178-182	0/3
1.00	10:24	1:22 +9	10:55	162 160-163	1767	178 160-182	1/1
1.13	11:39	1:15	9:59	165 162-170	1647	179 178-182	2/0
1.25	12:51	1:13	9:44	169 167-170	1644	178 176-180	0/2
1.38	14:54	2:02 +49	16:17	154 141-167	2507	179 178-184	0/3
1.50	16:12	1:19 +3	10:30	159 149-171	1671	180 174-182	3/3
1.63	17:24	1:11	9:32	171 168-172	1629	180 178-182	2/4
1.75	18:43	1:19 +7	10:33	169 167-171	1782	177 152-182	0/2
1.88	19:54	1:11	9:25	170 169-173	1602	178 176-182	1/2
2.00	21:17	1:23 +4	11:05	168 166-170	1863	178 176-180	1/2
2.13	22:20	1:04	8:28	167 165-170	1415	178 176-180	3/4
2.25	1:05:09	42:49 +44:03	5:42:29	145 109-176	49660	176 118-184	1/2
2.38	1:08:59	3:50	30:37	160 153-164	4898	182 178-186	4/0
2.50	1:10:16	1:18	10:21	167 164-170	1730	181 180-184	4/2
2.63	1:12:12	1:56 +40	15:27	161 143-168	2486	178 126-184	3/1
2.75	1:13:56	1:44 +28	13:49	162 153-167	2238	180 176-182	3/1
2.88	1:15:14	1:18	10:27	162 151-169	1693	181 176-184	4/1
3.00	1:16:32	1:18 +5	10:23	171 169-175	1775	180 176-184	3/4
3.13	1:18:17	1:45 +29	14:00	161 149-170	2253	181 180-182	3/2
3.25	1:19:35	1:18	10:23	170 163-172	1766	180 178-182	7/2
3.38	1:22:54	3:19 +2:06	26:35	149 122-172	3960	175 108-184	2/2
3.50	1:24:35	1:41 +24	13:25	162 155-169	2174	177 126-184	3/0
3.63	1:25:57	1:22	10:58	172 172-174	1886	181 180-182	5/1
3.75	1:27:49	1:52 +33	14:57	165 159-173	2467	176 104-182	5/1
3.88	1:29:10	1:21	10:45	175 164-184	1880	181 178-182	7/1
3.97	1:30:09	59	10:37	178 174-185	1890	180 176-184	3/2

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 38m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	12:14
See your biggest climbs

Cadence

179 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	180	4	35:20	20:40
Walk	6.1	119	0	8:19	12:27:27
Still	0.0	-	-	2	-
Pause	34.0	-	-	46:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.20%	More
800m	4:43	9:29	44.89%	More
1km	6:03	9:45	45.58%	More
Mile	10:22	10:22	45.49%	More
5k	1:17:56	25:05	21.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.18
5km	30:05	9:41	54.80
5M	51:02	10:12	52.72
10km	1:04:57	10:27	51.86
10M	1:50:09	11:01	50.38
Half	2:28:40	11:21	48.75
20M	3:57:48	11:53	47.95
Mara	5:20:55	12:15	47.05

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